Relationship Advice, Sex Tips, and Dating Help — Best Life https://bestlifeonline.com/relationships/ Sat, 18 Oct 2025 19:59:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://bestlifeonline.com/wp-content/uploads/sites/3/2024/01/BL_favicon-1.png?strip=all&cf-bypass&w=32 Relationship Advice, Sex Tips, and Dating Help — Best Life https://bestlifeonline.com/relationships/ 32 32 148740148 8 “Small But Toxic” Things to Stop Saying to Your Partner, Therapists Say https://bestlifeonline.com/small-but-toxic-things-to-stop-saying/ Mon, 20 Oct 2025 11:33:18 +0000 https://bestlifeonline.com/?p=584359 When it comes to relationships, the little things are the big things. Sure, it matters...

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When it comes to relationships, the little things are the big things. Sure, it matters that the two of you align on major life goals and that you remember to get them a birthday gift. But more important is the way you interact on a daily basis. Some phrases make your partner feel loved and cared for, while others make them feel neglected, rejected, and dismissed. Here, therapists tell us those negative—and sometimes toxic—phrases that drive a wedge between you and your partner. Read on for ways to rephrase for a more productive discussion.

RELATED: The 6 Words You Should “Never Ever Ever” Say to Your Partner, According to a Therapist.

1
“Give me an example.”

30-something asian couple arguing on couch

If you and your partner are working through an issue and you ask them to “give you an example” of a time you behaved a certain way, you’re essentially challenging them to prove that their statement is valid, explains Lauren Consul, licensed marriage and family therapist, in a TikTok video. However, there is a way this question can be productive.

“If it’s coming from a place of genuine curiosity, of trying to learn from it and grow from it, then that’s actually really helpful,” says Consul. “There’s a toxic approach that puts our partner on the defensive and creates a disconnect, and an approach from genuine curiosity and understanding, which helps us grow.”

2
“I hear you, but…”

Consul notes that the “but” in this phrase can create a rift between you and your partner. Instead, explain your point of view more clearly.

Consul suggests recasting this phrase to something like, “I hear how upset you are about this, and I have a different perspective. Is it OK if I share that now?”

RELATED: 5 Body Language Signs That Mean Your Partner Wants to Break Up, According to Therapists.

3
“This again?”

Using the phrase “this again?” can cause your partner to become defensive or angry. Once that happens, your discussion is likely to go south.

“This question shows that the person who said it does not want to engage in the conversation and doesn’t think that it’s worth discussing as it has been discussed previously,” says Natasha Deen, LCPC, NCC, a therapist at Golden Hour Counseling.

“This is invalidating to a partner who wants to discuss something that may be weighing on them,” she adds. “It can also put the person who is asking the question in a position of power over the other person because it can feel like their thoughts and feelings are more important.”

4
“I’m sorry you feel that way.”

young interracial couple breaking up and upset

This phrase shifts the blame to your partner. “When you say, ‘I’m sorry you feel that way’ after saying something to upset them, you aren’t actually apologizing or taking ownership for saying something hurtful,” says Brianna Morgis, PhD, LMFT, assistant professor of counseling psychology at Delaware Valley University. “Instead, you’re sending a subtle message that it’s your partner’s responsibility or ‘fault’ for feeling upset.”

Recast this phrase to something like, “I’m sorry that I made you feel that way” or “I’m sorry that I said/did that and upset you,” Morgis suggests.

5
“That’s not something to be upset over.”

Couple on couch having a disagreement

This phrase discounts your partner’s feelings. “Everyone will have their own reactions to specific issues, circumstances, and events, and a response like this labels their emotional response as the ‘wrong’ one,” says Ashley Weigl, LLMSW, MPH, a therapist who specializes in working with couples. “That can drive disconnection and make your partner feel alone in their distress.”

Instead, ask a question such as, “What about this is making you feel upset? Help me understand so that I can help,” Weigl recommends.

6
“My best friend’s partner doesn’t care about this.”

Shot of a young woman looking upset after a fight with her partner at home

Comparing your partner to your friends’ partners is bound to end badly. Consul recommends rephrasing this as a question that puts your partner’s feelings front and center. For example, “Can you help me understand what about this is so upsetting for you?”

RELATED: 5 Things You Should Never Say to Your Spouse, According to Marriage Counselors.

7
“Why can’t you just let this go?”

Young Couple Arguing and Fighting

Some issues take a while to resolve—and saying this phrase can halt your progress.

“If we really want our partners to let something go, inviting a conversation in a genuine way can help. Something like ‘I notice that this comes up for us often, and I want to understand why this issue feels so important to you. Can you share more and help me understand?'” suggests Weigl.

“Then, listen genuinely, apologize sincerely if necessary, collaboratively work to solve the problem with your partner, and give it time,” she recommends. When the issue is fully resolved, it’ll stop coming up.

8
“If you would just calm down, everything would be fine.”

couple fighting in bedroom

Telling your partner to calm down can have the opposite effect. “When your partner hears this, they think ‘I am too much for this person I love, and I can’t share my true emotions with them,'” says Weigl. “The long-term effect is that your partner will retreat and withdraw, as they may become afraid of sharing deeper or more upsetting feelings with you.”

Instead, tell them that you can see that they are upset and ask if there is anything you can do. “That will drive connection, make your partner feel less alone, and encourage future sharing since they know they can turn to you when they’re feeling distressed,” Weigl explains.

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5 Most Caring Zodiac Signs, According to Astrologers https://bestlifeonline.com/most-caring-zodiac-signs/ Tue, 14 Oct 2025 15:53:53 +0000 https://bestlifeonline.com/?p=583630 Most decent human beings will step in to help a friend in crisis or a...

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Most decent human beings will step in to help a friend in crisis or a family member who’s sick. However, some people possess an innate sense of compassion that extends far beyond the norm. They can tell when you’re having a bad day, bringing you your favorite coffee to cheer you up. Or, they know exactly how to make you feel special when you’ve gotten that big promotion at work. Turns out, this thoughtfulness may be related to their horoscope. Read on to learn who astrologers say are the five most caring zodiac signs.

RELATED: The #1 Nicest Zodiac Sign, Astrologers Say.

5
Capricorn

A female friend helping her female friend move

Capricorns are best known as the pragmatic workhorses of the zodiac, but under that hard and determined exterior is a soft heart.

“Their way of caring will be practical, direct, and without strings attached,” explains Jill Loftis, an astrologer and founder at Nuit Astrology.

For example, say you’ve just found out you need to move next weekend. The Capricorn in your life will show up at your door with a checklist, moving boxes, and quotes from moving companies. They won’t indulge any self-pity, but they’ll do whatever it takes to help.

4
Libra

Younger Man Helping Elderly Man on the Computer

Libras are one of the most social and friendly zodiac signs, and this is in large part due to how in touch they are with their own feelings, as well as those of others.

“As an air sign, they’re great listeners and advice givers,” says Ryan Marquardt, astrologer and founder of Ryan’s Astrology. “They also prefer to keep things positive, so if you’re having a rough time, they’ll be determined to lift your spirits.”

And since Libra is the sign of the scales of justice, they’re the best at seeing both sides of a situation—something we can all use when we’re having a rough time.

3
Taurus

Senior friends walking in public park

Taurus offers the best of both worlds when it comes to their caring nature. As another earth sign, they have a calming presence and will remain grounded during your time of need. But since they’re so resourceful, they won’t dilly-dally in trying to find a solution to your problem.

“They’ll be realists and look at your current circumstances and use whatever is immediately available to help you out,” says Marquardt.

Just got laid off from your job? A Taurus will help you update your resume while handing over the tissue box to join you in a good cry. And since the sign of the bull is so fiercely loyal, you’ll never have to question their allegiance.

RELATED: The Most and Least Emotional Zodiac Signs, According to Astrologers.

2
Pisces

woman hugging friend

While they can get lost in their own daydreams and fantasies, this sensitive water sign is often thinking up ways to make sure everyone around them feels loved and appreciated.

Loftis describes Pisces as “incredibly adoring, devoted, compassionate, and caring.” As the zodiac’s most intuitive sign, they quite literally “feel your pain.”

This is the friend who calls you out of the blue to check in, on what just so happens to be the day you received bad news. Even if they can’t physically be with you, you’ll feel their caring energy from wherever you are.

1
Cancer

Two Friends Hugging

Like their fellow water sign, Pisces, Cancer has a deep emotional connection to those around them. “Cancer is a healer, and all they want to do is nurture the people they love to the best of their ability,” Marquardt says.

This empathetic zodiac sign expresses how much they care by showing up at your door with a plate of freshly baked cookies or by inviting you over to watch a cozy movie marathon. In other words, their maternal/paternal instinct is incredibly strong.

But keep in mind that Cancer extends this caring nature mainly to those in their inner circle. And once you’re in, they’ll do absolutely anything for you.

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Jamie Lee Curtis Shares the Secret to Her 40-Year Marriage https://bestlifeonline.com/jamie-lee-curtis-marriage-secret/ Sat, 13 Sep 2025 11:00:09 +0000 https://bestlifeonline.com/?p=580178 Hollywood marriages are notorious for burning red hot and fizzling out fast, but 40 years...

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Hollywood marriages are notorious for burning red hot and fizzling out fast, but 40 years into their partnership, Jamie Lee Curtis and Christopher Guest are an exception to the rule. In a new interview with 60 Minutes, the True Lies actress opened up about her longstanding marriage to the director, best known for This Is Spinal Tap and other satirical mockumentary comedies, and shared their number one secret to long-lasting love.

RELATED: The Best Aging Tips From Celebrities Over 60.

Curtis says she knew immediately upon seeing her husband that they would end up together. “I just really did an old-fashioned ‘Spanky and Our Gang’ double take,” Curtis told The Washington Post in 1985 (via E! News). “I said, ‘Whoever this guy is, is it. That’s as good as it gets.'”

Six months later, the couple wed. And, as it turns out, the rule to keep the magic alive after all those years is simple: Curtis says that good, old-fashioned commitment to seeing it work has carried the couple through life’s ups and downs.

“My mother was married four times, my father was married five times—that’s nine—and my stepfather was married three. So I come from an immediate family of 12 marriages,” Curtis said in the interview, referring to her parents, Tony Curtis and Janet Leigh, both megastars of Hollywood’s gilded age. “So my joke [is], ‘I’m still married to my first husband.’ It was important to me that I stay married to my husband.”

This is not the first time Curtis has dished on the longevity of her relationship. In December 2024, as the couple’s 40th wedding anniversary drew near, Curtis told Entertainment Tonight (ET) a similarly simple secret to long-lasting love.

“You don’t leave,” the Freaky Friday actress explained. “I’ve been sober for a long time, and we have a phrase in recovery: ‘If you stay on the bus, the scenery will change.’ And that’s marriage. It’s like, all of a sudden you literally want to hate each other and then the next day it’s a pretty sunny day and the dog does something cute or your child does something cute and you look at each other like, ‘Aww, gosh.’ And then you’re on another track.”

“So I think perseverance, patience, gentleness—and a really good dose of hatred,” the actress quipped.

RELATED: 5 Things You Should Never Say to Your Spouse, According to Marriage Counselors.

The pair share two children, Annie Guest and Ruby Guest, now 38 and 29, respectively.

And, after more than 45 years on the silver screen, Curtis’s career is still bustling. In 2023, she won an Oscar for Best Supporting Actress in Everything Everywhere All at Once, and in 2024, she won an Emmy for her role as Donna Berzato on FX’s The Bear.

Additionally, Curtis now runs her own production company, as well as her own charity, which has raised over $1 million for Children’s Hospital Los Angeles and another million for victims of the recent California wildfires, 60 Minutes reports.

Behind the scenes, the Halloween scream queen and her doting director husband try to pack in quality time. That—and a little dose of hatred—keeps the relationship in fighting shape.

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The Most Uptight Zodiac Sign, According to Astrologers https://bestlifeonline.com/most-uptight-zodiac-signs/ Wed, 10 Sep 2025 11:27:42 +0000 https://bestlifeonline.com/?p=579885 There’s always that one person at a wedding sitting at their table and not up...

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There’s always that one person at a wedding sitting at their table and not up on the dance floor (and we’re not talking about the grandparents). Forget asking them to get together at the last minute or arrive somewhere five minutes late. And don’t even think about taking a trip with them if you’re not okay with having every minute of the day planned out. Hey, being tightly wound doesn’t make them a bad person, but it does mean they might have a certain horoscope. Ahead, astrologers share the most uptight zodiac signs,

RELATED: The #1 Nicest Zodiac Sign, Astrologers Say.

6
Cancer

Insomniac lying in bed at night, struggling to sleep with apnea. A depressed, stressed, divorced man suffering from chronic insomnia. Feeling lost, confused, lonely, detached. Mental health disorder

Cancers are extremely sensitive. They’ll avoid confrontation at all costs, acting passive-aggressive because they’re too nervous to tell someone the truth—or hear the truth in return.

“In a matter of seconds, stern words can bruise a Cancer at their core and cause them to become incredibly defensive,” says Mystic Sense astrologer Rachel Clare. They’ll then retreat into their shells, continuing to stress about the issue at hand rather than address it head-on. Cancers don’t mean to be withdrawn, but they find life easier that way.

5
Aries

Annoyed young man sitting at home, reading some bad news on his smart phone using a mobile app and expressing his displeasure

Aries is known for being independent, which means they can be rigid when there’s a change of plans that disrupts their patterns. They also love a little competition and are very passionate about their beliefs.

Clare describes Aries as “fiery and dynamic” and says that they’re quick to shut down when they can’t “let their fire burn, express their opinions, or react to something niggling them.” Once they reach this place, they’ll remain on edge, and it can be hard to convince them to open up again.

RELATED: The Most Anxious Zodiac Sign, According to Astrologers.

4
Scorpio

Woman Getting Angry

Scorpios are infamous for their intensity and fiery tempers. “This results from their strong desire to achieve their goals, whatever it takes,” explains Anastasiya Kirilchik, resident astrologer for the Futurio app. Therefore, they’ll get very agitated if their plans are ruined or if someone tries to change their minds about something.

“They don’t take well to alternative perspectives once they’ve set their sights on something, and can even take someone challenging them as an attack on their character,” says Clare.

3
Taurus

Shot of a young man looking stressed out at home

Don’t ask a Taurus pal to step outside of their comfort zone. These stubborn bulls are “comfort-seekers who crave stability rather than spontaneity in life,” says Clare.

“While they love to kick back and enjoy life’s luxuries, they are notoriously poor at pushing their boundaries and trying new pursuits,” she explains, adding that it can actually cause them quite a bit of anxiety to do so.

RELATED: The Most Unforgiving Zodiac Sign, According to Astrologers.

2
Virgo

A stressed woman puts her hands up and catches her breath

This analytical earth sign likes everything done their way. Clare says these born worriers “seek structure and routine in life.” And since Virgos overthink things, they feel the most secure when they know what’s coming next and can prepare accordingly. This leaves little room for spontaneity, resulting in their type-A reputation.

“When life’s plans inevitably go astray, Virgos are known to completely lose their cool and turn into a worrisome ball of anxiety,” says Clare.

1
Capricorn

man reprimanding his male colleague

Capricorns are focused on finding success and can act defensively if anything threatens this burning desire to get to the top. Ruled by Saturn, the planet that oversees “rules, hard work, and responsibilities,” Capricorns are “notoriously inflexible in these areas,” says Clare.

It doesn’t help that they also have extreme difficulty relating to people who aren’t as ambitious. According to Clare, Capricorns “fail to be lenient or understanding towards those who are more fluid by nature.” This can be especially problematic in the workplace.

In their minds, they aren’t trying to be uptight; they’re simply hyper-focused on what matters to them and think everything else is frivolous.

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The #1 Nicest Zodiac Sign, Astrologers Say https://bestlifeonline.com/nicest-zodiac-signs/ Tue, 09 Sep 2025 11:26:34 +0000 https://bestlifeonline.com/?p=579812 Who wouldn’t be attracted to a nice person? They make friendly small talk with everyone...

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Who wouldn’t be attracted to a nice person? They make friendly small talk with everyone they encounter, approach each day with a glass-half-full mentality, and always make time to help a fellow human being in need. Well, it turns out these folks may have more in common than just a generous spirit. They could also share a horoscope. Ahead, astrologers tell us the nicest zodiac signs, from the somewhat sweet to the profoundly kindhearted.

RELATED: The Most Sympathetic Zodiac Sign, According to Astrologers.

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Virgo

boy helping elderly women with groceries, ways to feel amazing

The Virgo in your life is likely serviceable, kind, and even-tempered. “They are friendly and helpful,” says professional astrologer Anna Kovach. “They are quick to offer a hand and give advice as well.”

However, they can also be critical.”They try to offer help by making suggestions, but can be tone-deaf,” Kovach notes.

In the end, though, their good intentions shine through. You’ll leave most encounters with a Virgo feeling glad you enlisted them for assistance.

5
Sagittarius

Senior friends walking in public park

This is the sign you’ll want to call for a fun night out or an optimistic conversation after a rough day.

“People born under the sign of Sagittarius are kind, generous, and passionate,” says Kovach. “They are friendly and giving, yet they are also aloof, independent, and honest to a fault.”

Their blunt style of communication can rub some people the wrong way. But if you vibe with their sense of humor, they’ll be the friend you turn to for every pep talk.

RELATED: The Happiest Zodiac Sign, According to Astrologers.

4
Libra

happy young woman giving present to grandmother

Libras are almost universally well-liked, says astrologer and spiritual coach Tara Bennet.

“They have the patience of a saint and will gladly spend hours talking with elderly relatives,” she explains. “They need harmony and balance in their lives, and make great mediators, calming tensions and helping others navigate choppy waters.”

If an argument breaks out at dinner, your Libra friend will be the one to create peace and smooth things over. In other words, they’re the ideal person to always have in your corner.

3
Cancer

Happy friends holding each other

Empathy is second nature to Cancer, which is ruled by the moon and prone to being nurturing, warm, and in tune with their emotions.

“Cancerians love the family and the home, and there’s always a spot by the fire for you—they love giving and caring; you’ll be holding a mug of cocoa and a very rich chocolate cake if you so much as walk through their door,” says celebrity psychic and astrologer Inbaal Honigman.

“And they love introducing all their many, many friends to each other, so you may meet your future spouse by the hearth in a Cancerian household!” she adds.

RELATED: The Most and Least Emotional Zodiac Signs, According to Astrologers.

2
Aquarius

friends playing a game

Do you know that friend who allows you to be 100 percent yourself, without judgment? There’s a good chance they’re an Aquarius.

“This sign accepts individuals for who they are, enjoying getting to know them and what makes them tick,” says Bennet. “They are adept listeners and enjoy conversations, whether deep or just friendly banter.”

People born under this sign also make friends quickly and integrate into new social circles with unmatched ease.

1
Pisces

Two Friends Hugging

And the number-one nicest zodiac sign is Pisces. They’re able to intuit others’ feelings before those people even get the chance to speak. That means they’re incredible shoulders to cry on and can soothe a friend in need in a matter of minutes (trust us: they know exactly what to say).

“They navigate the social universe by instinctively being nice and kind,” says Kovach. “Their compassion is evident, and they can be great confidants.”

Whether you call them up at a moment’s notice or depend on them for your daily needs, Pisces will make you feel loved, appreciated, and accepted. And isn’t that the nicest thing of all?

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Therapist Reveals 3 Tips for Divorcing a Narcissist: “An Extremely Difficult Process” https://bestlifeonline.com/divorcing-a-narcissist/ Fri, 15 Aug 2025 11:37:13 +0000 https://bestlifeonline.com/?p=578193 Nearly half of first marriages will end in divorce, and that statistic is even more...

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Nearly half of first marriages will end in divorce, and that statistic is even more pronounced in second marriages, where divorce rates surpass 60 percent, according to Modern Family Law. Achieving an amicable divorce is much easier said than done, especially when you’re separating from someone with a narcissistic personality disorder or who exhibits narcissistic tendencies. In a new TikTok video, licensed therapist Alana Nelson-Patnaude, LCSW, shares her three tips for divorcing a narcissist.

RELATED: I’m a Psychologist and These Are the 5 Telling Signs Someone Is a Narcissist.

The seven telltale signs of a narcissistic personality:

woman ignoring her date at the bar, talking to another man

The narcissistic personality is comprised of seven core traits, according to Laura Bonk, MA, PLPC, a therapist at Heartland Therapy Connection. These include “lack of empathy, selfishness, deceit, manipulation, exploitation, entitlement, and a grandiose sense of self-importance,” she previously told Best Life.

As BL reported, “These tell-tale signs are often coupled with other red flags such as a superiority complex; being overly charming at the start of a relationship; having a thirst for compliments; gaslighting; and denying blame. Similarly, you may notice that they utilize deflection to control conversations, become aggressive during arguments, and frequently play the victim card.”

Although narcissism is rooted in grandiosity, these individuals are “frequent targets of ostracism,” reports a research paper in the Journal of Personality and Social Psychology. In fact, it’s not unusual for narcissists to feel overly sensitive, which might sound paradoxical. However, this can fuel feelings and actions of hostility towards others—including their spouses, or soon-to-be exes.

All of this to say: If you’re divorcing a narcissist, it’s important to lawyer up and prepare for what the other team might have up their sleeves.

RELATED: 6 Passive-Aggressive Comments That Mean Your Partner Wants to Break Up.

1
Hire a high-conflict divorce lawyer.

Close up of a couple signing divorce papers with attorney and their rings on the table

Divorcing a narcissist will be “an extremely difficult process,” warns Nelson-Patnaude. Moreover, “it will not matter if the divorce was your idea or theirs,” she adds. That’s why you must hire an experienced divorce lawyer, especially if children are involved.

“The trick is to hire a good attorney that’s capable of handling high-conflict divorces,” she advises.

2
Don’t fight back with your words.

woman taking off wedding ring

Narcissists are known to be emotionally and psychologically abusive. As a result, your estranged partner may put forward statements that are threatening to your character, hurtful, and completely untrue.

“Expect your soon-to-be ex-spouse to say things about you that never happened,” says Nelson-Patnaude. According to the therapist, your strongest defense is to stay stoic, and most importantly, don’t retaliate.

“Your task is to never show them it’s getting to you. Their goal is to get you angry and upset, and therefore, appear unstable in the divorce process,” she explains.

3
Keep physical documentation of all messages.

piles of papers clipped together

Lastly, but perhaps most crucial: Keep physical proof of all communication between you and the other person. Nelson-Patnaude says there’s no reason why all your communication shouldn’t be done in writing, and not doing so will only hurt you in the long run.

“Ask your attorney how to best preserve the messages for court. These conversations could make all the difference in how you fare with the judge, and ultimately, in the outcome of your divorce,” she concludes.

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Sharing a Bed Is Probably Sabotaging Your Sleep, New Study Finds https://bestlifeonline.com/sharing-a-bed-sabotaging-sleep/ Thu, 14 Aug 2025 11:29:48 +0000 https://bestlifeonline.com/?p=578163 Nothing beats a cuddle sesh with your significant other, aside from a good night’s rest...

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Nothing beats a cuddle sesh with your significant other, aside from a good night’s rest that is. Poor sleep quality, whether due to your partner’s snoring or their disruptive morning alarms, isn’t healthy or sustainable for you or your relationship. If you find yourself silently agreeing, know that you aren’t alone. In a new survey conducted by Talker Research, over half of respondents said sleeping next to their partner keeps them awake at night.

RELATED: The #1 Trick to Better Sleep Over 50, Science Shows.

One in seven people report getting a worse night’s sleep when sharing a bed with their partner, according to the survey commissioned by Avocado Green Mattress. Moreover, less than half of respondents said sleeping next to their partner has a positive impact on their sleep quality.

Research makes a case for both sides. For instance, a 2021 study published in the journal Sleep observed reduced sleep apnea risk, improved sleep quality, less fatigue, and overall greater life satisfaction in couples who slept in the same bed. Additionally, participants exhibited less anxiety and stress and had an easier time falling asleep, compared to couples who didn’t co-sleep.

Another study found that bed-sharing couples experience “increased and stabilized REM sleep.”

How well you sleep alongside your partner can also say a lot about your relationship, according to Thomas Michael Kilkenny, DO, director of the Institute of Sleep Medicine at Northwell Staten Island University Hospital.

“Sleeping in pairs can enhance physical and emotional security,” Kilkenny, told the New York Post. “The closer the couples are emotionally, the more synchronized the sleep becomes.”

But many couples would beg to differ.

Of the respondents surveyed by Talker Research, 51 percent admitted they catch less zzz’s sleeping next to their partner. A majority of individuals (63 percent) blamed their partner’s snoring as the culprit, while 52 percent said their partner tossing and turning during the night (including nighttime bathroom trips) causes their sleep disturbances.

Other times, according to 26 percent of participants, it comes down to you and your partner having different nighttime routines. Nearly a fifth of respondents chalked up their poor sleep to opposing preferences in room temperature.

“For many, falling asleep and staying asleep is difficult,” Laura Scott, director of brand marketing at Avocado Green Mattress, said of the survey’s results. “And perfectly controlling your bedtime or wind-down routine isn’t always possible, since life, and sometimes other people, often get in the way. That’s why having a cozy, personalized and supportive sleep environment is so vital for a good night’s rest.”

RELATED: Doctors Reveal 5 Supplements They Recommend Most for Better Sleep.

For some couples, that means sleeping in separate beds, or getting a “sleep divorce.”

“In this arrangement, couples (who we should note very well may be otherwise happy and fulfilled in their relationship) decide to sleep in separate beds or bedrooms, whether that’s every night, only on weeknights, or on a more flexible schedule,” Best Life previously explained.

Although we don’t typically use the word “divorce” to indicate a positive solution, sleep divorce has proven beneficial in various studies. It’s a therapist-approved approach, too.

“Our ability to get supportive sleep is associated with our relational health. Partners who sleep better are more empathic, compassionate, intentional, and flexible,” Domenique Harrison, MPH, LMFT, LPCC, a relationship therapist known as The Racial Equity Therapist, told Best Life.

“A sleep divorce also invites partners to be open and direct about their needs, wants, and desires. Partners are more courageous, stand in their integrity, and take healthier relational risks,” she added.

As with any major change in a relationship, communication is key. The switch may even require you and your partner to cultivate a new bedtime routine, so that you can still prioritize quality time and intimacy.

“You can take turns tucking each other in, brush your teeth together, or just make sure to kiss each other goodnight. You can also make a point to hug and/or kiss when you get up in the morning,” Suzannah Weiss, relationship coach and resident sexologist for the pleasure product brand Biird, previously told Best Life.

She added, “Another fun thing to do might be to have occasional sleepovers and make a night of it. Make popcorn, watch a movie together, and cuddle before you fall asleep in the same bed.”

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Getting Ghosted Causes “Slower Psychological Recovery,” New Research Finds https://bestlifeonline.com/getting-ghosted-psychological-recovery/ Sun, 03 Aug 2025 11:07:22 +0000 https://bestlifeonline.com/?p=577732 Modern dating isn’t for the faint of heart—trust me. There’s now a bajillion dating apps...

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Modern dating isn’t for the faint of heart—trust me. There’s now a bajillion dating apps to choose from, online dating profiles are rarely 100 percent truthful, and ghosting is at an all-time high. The only thing that hurts more than someone unmatching you is being left on read after a date—both of which are examples of ghosting. In fact, psychology shows that getting ghosted causes more mental distress than being explicitly rejected.

RELATED: 8 Red Flags That Spell Cheating, Therapists Warn.

Research says those who are ghosted are less likely to move on, compared to those who are explicitly rejected.

Getting ghosted causes “slower psychological recovery,” according to a new study published in the journal Personal Relationships.

Nearly 250 college students participated in an immersive online dating simulation that matched them with a fictional person named Taylor. After frequent messaging and two good dates, participants initiated interest in seeing Taylor for a third time. However, in response, researchers prompted Taylor to accept, reject, or ghost participants at random.

This tactic allowed researchers to gain “insight into how ghosting feels in the moment” versus based on memory.

“People often discuss ghosting as a hurtful, distressing way to end a relationship, which inspired us to explore what makes this relationship dissolution experience particularly impactful for the recipient,” Amanda Szczesniak, PhD candidate and lead author, explained of the study’s purpose in a PsyPost interview.

Following Taylor’s response, or lack thereof, researchers assessed participants’ “emotions, self-esteem, emotional attachment to the fictional partner, and their intentions to reconnect or monitor the partner’s online presence,” per PsyPost.

As expected, those who were rejected or ghosted both exhibited lower self-esteem and increased negative emotions, compared to their peers who got a third date.

But interestingly, the ghosted singles still felt emotionally attached to Taylor—more so than the rejected group. They also felt more tempted to check Taylor’s social media and to send a double text after 24 hours.

Curious, researchers expanded on these findings with a second study involving 141 participants. This experiment replicated the first, but additional behavioral cues were taken into account.

Upon being accepted, rejected, or ghosted, singles rated “how likely they were to perform actions such as texting or calling the target, checking their dating app profile, or visiting places the target was known to frequent.”

Once again, ghosted participants were more likely to do all of the above. Conversely, those who received messages of rejection from Taylor were more likely to cut off contact.

“Given that past work has shown that continued contact with an ex-partner hinders break-up recovery, especially for those who have low acceptance of the break-up, ghosted participants are at risk for slower psychological recovery from the dissolution,” Szczesniak told PsyPost.

“Altogether, being ghosted appears to be uniquely associated with sustained emotional attachment, continued contact attempts, and social media monitoring of an ex-partner, suggesting why explicit dissolution might be the most efficacious strategy for establishing the finality of a relationship,” she added.

RELATED: 6 Passive-Aggressive Comments That Mean Your Partner Wants to Break Up.

Those who ghost are often poor communicators.

So, why does someone ghost?

“Talking to someone about why you don’t want to be in their life anymore is hard,” Heather M. Cain, LPC, LCPC, a licensed professional counselor at Shrink Me Not, previously told Best Life. “Most people don’t want to talk about it, so they prefer to ghost.”

Although it stings at first, ghosting is usually a clear indicator of poor communication skills. “Most people don’t learn how to effectively communicate their feelings, and some people have difficulty with listening to how their behaviors make others feel,” Cain added.

So, in a roundabout way, you saved yourself the trouble of dating someone who doesn’t know how to express their emotions—or who isn’t willing to sit in their uncomfortableness to owe you the conversation that you deserve. Talk about a blessing in disguise!

But sometimes, the reason for ghosting is much more complex. The other person may be experiencing mental health issues, going through a personal tragedy like a family death, or, in some cases, unfortunately, it’s because they’re not actually single

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10 Body Language Signs That Mean Someone Is Lying, According to Therapists and Lawyers https://bestlifeonline.com/body-language-signs-lying/ Fri, 20 Jun 2025 14:57:06 +0000 https://bestlifeonline.com/body-language-signs-lying/ People lie to us more often than we’d choose to believe, whether it’s a harmless...

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People lie to us more often than we’d choose to believe, whether it’s a harmless fib that they like our new haircut or a major untruth about their past. But just because it’s a common occurrence, that doesn’t mean it’s an easy thing to pull off. Most people have tells, says Liam Barnett, a relationship expert with Dating Zest. They’re so focused on what their mouth is saying that they’re less in control of what their body is doing.

Therefore, if you’re trying to decipher whether or not someone is telling the truth, you’ll want to pay attention to their non-verbal cues. Talking to therapists and lawyers, we’ve gathered some of the most common behaviors that can help you call someone’s bluff. Read on to discover the five body language signs that mean that someone is lying to you.

RELATED: 10 Body Language Signs That Mean Someone Is Attracted to You.

1
Their feet are positioned in a particular way.


Mid adult people wearing casual clothes while standing inside building during daytime.

The connection between the feet and lying is something most people don’t know about, licensed psychotherapist James Miller tells Best Life.

“Most people are good at monitoring their facial expressions, but most people don’t realize that the farther away the extremity is from one’s brain, the less we are mindful of what it does,” he explains.

According to Miller, excessive foot movement or tapping is a good sign that someone might be distracted by their own lies. But the ultimate tell is actually the placement of one’s feet.

“If their foot or feet point away suddenly, then it’s often a tell that the person wants to flee or is about to disassemble with their words. But their feet are incongruous with their words,” he says.

2
They can’t seem to stand still.


couple talking at the kitchen. man cooking breakfast. young family spending time together

If someone is moving too much for you to assess their foot placement, that could also be a cause for concern.

According to licensed therapist Rachel Eddins, LPC, the executive director at Eddins Counseling Group in Texas, people often struggle to stand still when they’re lying.

“They might be constantly moving their feet, or trying to leave the conversation as quickly as possible,” Eddins says. “Swaying is also a result of feeling uneasy, which happens when telling a lie.”

3
They’re fidgeting with their appearance.


Coffee Time For Smiling Female Friends During Autumn Afternoon Outside

Many of us are aware that someone will become more fidgety when they’re lying. But attorney David Clark, a partner at The Clark Law Office, says you should watch out for fidgeting in relation to their appearance. “

What I see in court all the time is when a person adjusts a part of their clothing,” he explains. “It can be their tie or eyeglasses.”

According to Clark, there are two more common appearance adjustments that people might make when they’re lying. One is that they may use a handkerchief to constantly wipe off sweat from their head. Another is that if they have long hair, they tend to fuss with it and brush it to the side.

“People do this because they distract themselves from their lies,” he says.

RELATED: I’m a Psychologist and These Are the 5 Telling Signs Someone Is a Narcissist.

4
They can’t make eye contact.


A hardworking male and female discuss some ideas in the office near the window.

The eyes are the windows to the soul, and thus a pretty good way to tell if someone is being deceitful.

Clark says that a “simple way” to see if a person is lying is by observing their eye movement: “If they stop making eye contact, it’s a sign that the person knows that they’re lying and they’re reducing the guilt in their mind by looking away.”

The seasoned lawyer also advises people to pay attention to the direction someone looks because this might be a crucial tell when it comes to untruthfulness.

“For example, if the person I ask is right-handed, and they look up to their left, it’s a sign that they’re trying to access their memory. However, if the same right-handed person looks up to their right, they’re tapping into their brain’s imaginary portion and are probably in the process of creating a lie,” he explains. “Left-handed people have the opposite reactions.”

5
They’re pursing their lips.


pursed lips in conversation

It’s not surprising that the body part responsible for vocalizing a lie can offer a major clue.

“Liars’ mouths get tight when they try to control what they’re about to say with lips pursed together and slightly curled downwards,” Colleen Wenner, LMHC, MCAP, LPC, founder and clinical director of New Heights Counseling & Consulting, explained previously to Best Life. “The automatic reaction is to keep the mouth closed and suppress the truth.”

“It’s a reflexive instinct, indicating they don’t want to speak,” agreed Sameera Sullivan, relationship expert and matchmaker.

6
They’re hiding their hands.


Woman with pearl rings putting hand in back pocket of jeans

The phrase “show your hand” may be a poker term, but it applies to general life, too.

“Someone who is lying may close their hands into fists, put their hands in their pockets, or cross their arms,” GinaMarie Guarino, LMHC, of Psych Point, previously explained to Best Life. “Each of these behaviors indicates tension in the body and can also be an unconscious method of shielding or closing off from another person out of discomfort that the stress of lying causes.”

7
Their body appears tense.


CEO having discussion with company secretary outside the board room.

The stress of lying often causes our body to tense up and become closed off. Joni Ogle, LCSW, a licensed clinical social worker and CEO of The Heights Treatment, says this typically causes someone to cross their arms or legs, making them appear smaller and more uncomfortable.

“Conversely, someone who is confident and telling the truth is more likely to have an open body posture,” she explains.

The experts at Touch Casino also tell Best Life that you should look at someone’s shoulders to see if they are telling the truth or not. “When we feel tense or uneasy, our shoulders naturally roll upwards and forwards, and the distance between shoulder and ear shortens,” they say. “This sends a warning sign of a possible lie.”

RELATED: 7 Body Language Signs That Mean Your Partner Is Cheating, According to Therapists.

8
They’re hiding their mouth.


Young woman having a private conversation with her friend at home, covering mouth with surprise and listening

Crossed arms or legs is not the only way someone could appear closed off when they’re lying. Their body might also “display increased tension” through pursed lips, according to Andrew Taylor, a legal expert and the director of Net Lawman. Through this body language, “the lips seem to disappear,” he explains.

Joe Gutheinz, a criminal lawyer and former college instructor who has taught over 200 criminal justice and law classes, adds that someone who is being dishonest will often try “physically hiding himself or herself” from the other person by covering their mouth.

“When people use their hands to cover their mouth, even partially, they are unconsciously trying to prevent you from being able to tell that they are lying,” adds Eli Bliliuos, a neuro-linguistic programming (NLP) practitioner working with the Hypnosis Center in New York City.

9
Their body language doesn’t match what they’re saying.


Conversation

On the Diary of a CEO podcast, Vanessa Van Edwards, founder of Science of People, explained that if someone’s body language doesn’t match what they’re saying, it could mean they’re lying.

She says the “biggest and most obvious” example is an “incongruent nod,” when someone says yes to something but shakes their head no, or does the opposite.

She also points to mismatched facial expressions, noting that the research shows “disgust”—crinkling up your nose and exposing the top teeth—is the most common example.

“Disgust is a facial expression that people make without even realizing it…when we don’t like something,” she explains. “You’ll notice that liars typically feel dirty when they lie, so oftentimes, they’ll show disgust with themselves for lying.”

10
Their body language is different from what it usually is.


Young woman looking at her boyfriend in disbelief puffing out her cheeks with a sideways glance as they chat

Sometimes, the biggest body language sign that someone is lying is unique to them. Cassandra LeClair, PhD, a relationship expert and a professor of communication studies at Texas State University, says one of the most important tells is if someone’s body language differs from what you’ve observed in other interactions.

According to LeClair, you should consider things like, “How is this person responding to you now?” and “Are their mannerisms and non-verbals the same, or does something seem off?”

This can help you determine if there has been a “pattern break,” Rodney Simmons, a relationship expert working with Tiny Changes, explains: “The one thing you should be able to notice when someone is lying is a change in their typical behavior.”

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What Your Favorite Color Says About Your Love Life, According to Therapists https://bestlifeonline.com/love-life-favorite-color/ Wed, 21 May 2025 15:03:03 +0000 https://bestlifeonline.com/love-life-favorite-color/ If you think pink and red are the only colors associated with love and lust,...

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If you think pink and red are the only colors associated with love and lust, we’re going to stop you right there. According to therapists, anyone’s favorite color can say a lot about their love life.

“While your love life is complex and can be influenced by various things, certain personality traits associated with favorite colors may indirectly relate to someone’s approach to love and relationships,” shares Daniel Rinaldi, therapist, life coach, and founder of Live Your F’N Life.

To see how your preferred hue may be affecting your romantic side, keep reading to hear from Rinaldi and other experts.

READ THIS NEXT: What Your Favorite Color Says About Your Personality, According to Therapists.

Blue


young couple painting house

Blue is often cited as the most popular color in the world due to its calming nature—and this relaxed feeling often translates to people who have blue as a favorite color.

“These individuals tend to prefer to be in a stable and consistent relationship; there tends to be a focus on trust,” explains Michele Goldman, psychologist and Hope for Depression Research Foundation media advisor. “People who love blue are seen to be loyal and reliable.”

Lisa Lawless, PhD, psychotherapist and CEO of Holistic Wisdom, adds that open and honest communication is likely to be a priority in relationships. But don’t expect much in the way of spur-of-the-moment action.

Green


Young adult couple having fun in a hammock surrounded by greenery

Green represents nature, and as such, those who favor this color are often grounded and nurturing.

“They tend to be balanced between the heart and the head when making romantic decisions,” says Goldman. “This translates to a partner who is considerate and contemplative and might feel very safe and level.”

But if you’re looking for a spontaneous or adventurous partner, “those who love green might not fit your desire,” she adds.

Red


couple wearing red hugging in front of a brick wall

All the experts we consulted agree that red represents passion. And people with this favorite color “are often emotionally energetic about their love life and may boldly show affection,” says Lawless.

Rinaldi adds that red lovers are likely to seek out excitement and spontaneity in a relationship. But Goldman notes that sometimes all this fiery energy can feel like “too much” for a partner—however, their compassion and devotion usually win out.

READ THIS NEXT: The Best Colors to Attract Good Luck, According to an Astrologer.

Pink


Cute curly-haired young woman in pink shirt in a street cafe with a man in the background

When it comes to romance, people with the favorite color pink may be the ones to expect a real-life fairytale. And according to Lawless, their playful and optimistic nature means they just might get it.

“Those who love pink want affection, gentleness, and nurturing,” says Rinaldi. “In a relationship, they want true romance, empathy, and connection. They want a loving and supportive partner who appreciates being cared for”

Purple


female couple dressed in purple taking a selfie in the park

“Purple is associated with loyalty, passion, self-empowerment, individuality, and a strong sense of self-worth,” explains Goldman.

Rinaldi adds that these often-creative people may seek out partners whom they connect with both emotionally and intellectually, as well as “someone who appreciates their unique qualities and supports their growth.”

Goldman also says that purple lovers are likely to exhibit these same qualities in return. “Individuals who trend towards this color will be highly encouraging to their partners; they will advocate [for them] to be strong and independent.”

Orange


smiling young couple sitting outside dressed in orange

According to color psychology, orange is one of the least-liked colors.

Therefore, those who love this hue “tend to be more adventurous and spontaneous, which can translate to romantic getaways, fun date nights, and energized conversations,” Goldman explains.

Lawless adds that people who favor orange may exude a natural warmth and seek out social connections with other couples.

RELATED: What Your Lipstick Color Says About You, According to Experts.

Yellow


couple wearing yellow rain coats hugging and kissing next to a lake

“Yellow tends to be mostly associated with energy, happiness, and being upbeat,” says Goldman. “These folks usually are optimistic, warm, and creative.”

“In their love life, they seek a partner who is enthusiastic, enjoys adventure, and values joy and laughter in their relationship,” concurs Rinaldi.

They probably won’t take things too seriously and will meet the hard times with a playful and positive attitude.

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“The Ick” Is Real, Science Finds—But It’s More About You Than Your Partner https://bestlifeonline.com/the-ick-is-real/ Sun, 18 May 2025 14:29:04 +0000 https://bestlifeonline.com/the-ick-is-real/ Has your date ever done something so far out of left field that you were...

The post “The Ick” Is Real, Science Finds—But It’s More About You Than Your Partner appeared first on Best Life.

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Has your date ever done something so far out of left field that you were left squeamish? Congratulations, you’ve gotten the ick! The slang term refers to the visceral feeling of disgust towards a specific behavior or mannerism displayed by a romantic partner. Sometimes, the ick in question could be a dealbreaker—but conversely, it could also highlight a character flaw within yourself.

RELATED: Psychologist Shares the Subtle Sign You’re Dating a Narcissist: “Be Aware and Protect Yourself.”

A study published in the journal Personality and Individual Differences has discovered an interesting correlation between disgust sensitivity, narcissism, and perfectionism, and how they relate to romantic aversion (A.K.A. “the ick”). Findings show that women (75 percent) have significantly higher rates of experiencing “the ick” compared to men (57 percent).

While “the ick” has become a popular topic of dating discourse on social media (more so after an episode of Nobody Wants This was devoted to it), the concept has been around for decades.

“The ‘ick’ has become an increasingly prevalent topic over the last few decades. We found references to this phenomenon on social media and TV shows dating back to the mid-90s,” study author Eliana Saunders, a graduate student at Azusa Pacific University, told PsyPost.

And now, science says “getting the ick” could say more about you than your partner.

In the study, participants completed an online questionnaire, in which they were asked about their personal “ick” experiences in regards to dating. A further analysis prompted participants to rate their ick likelihood—using a scale from 1 (not likely) to 5 (extremely likely)—in response to specific behaviors. These were grouped into eight categories: Physical appearance, fashion faux pas, overly digital, overly feminine, misogynistic, annoying speech, publicly embarrassing, and overly trendy. Results showed:

  • 64 percent of participants said they have experienced the ick.
  • Participants experienced the ick an average of 9.71 times.
  • 26 percent chose to end the relationship immediately because of an ick.
  • 42 percent ended things at a later point (post-ick).
  • 32 percent stayed with the person, despite experiencing the ick.
  • 80 percent said they complain about their partner’s icks to friends.
  • Only 28 percent shared their ick experience with the person involved.

However, this data set only reflects part of the study. The latter half focused on the participants’ responses to disgust sensitivity, narcissism, and perfectionism.

RELATED: This Is the One Pick-Up Line That Works Every Time, Experts Say.

For this section, participants completed a grandiose narcissism inventory test that measured self-importance, dominance, and attention-seeking. Perfectionist expectations for others were assessed by “the extent to which individuals impose high standards on those close to them, making it particularly relevant to our focus on traits that may heighten aversive reactions in romantic contexts,” per the study. Participants’ tendency to experience disgust was also measured via an “agree/disagree” statement test.

According to the findings:

  • There’s a strong correlation between greater disgust sensitivity and likelihood/frequency of getting the ick. This suggests “heightened aversion to minor partner cues may shape mate rejection thresholds,” wrote the authors.
  • Narcissist personality traits were linked to an increased likelihood of getting the ick, “indicating that narcissistic people may selectively reject partners based on specific perceived flaws.”
  • Perfectionism led to increased likelihood and frequency outcomes, “suggesting that people with rigid standards experience the ick more often.”

“I think one of the most important lessons a reader can take from our findings is that it’s important to take each ‘ick’ with a grain of salt,” shared Saunders. “While this feeling of disgust could be a valid marker of mate incompatibility, it could also be a symptom of high sensitivity to disgust, narcissism, other-oriented perfectionism, etc.”

So, your partner’s loud chewing gives you the ick, or their neon green running shoes make you violently cringe inside —does that mean you should end things permanently? This study makes an arguable case that some behaviors could be warning signs of potential future relationship incompatibilities.

However, on the other hand, the ick “may also lead to overly rigid rejection standards.” In other words, your partner isn’t the problem…it’s you.

“Before dumping a partner because their feet dangle when they sit in a chair, we should think critically about why we’re feeling ‘icked’ out. Ask yourself: Is this something I truly can’t deal with, or am I being overly critical? Is this ‘ick’ their fault, or is it mine?” concluded Saunders.

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Nearly One Third of Parents Admit to Lying About This Everyday Habit https://bestlifeonline.com/parents-kids-screen-time/ Sat, 17 May 2025 15:05:03 +0000 https://bestlifeonline.com/parents-kids-screen-time/ Compared with generations of parents past, today’s moms and dads are overworked and overwhelmed. It’s...

The post Nearly One Third of Parents Admit to Lying About This Everyday Habit appeared first on Best Life.

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Compared with generations of parents past, today’s moms and dads are overworked and overwhelmed. It’s not that the challenges of parenting are new, of course—those are as old as humanity. The difference is that today, the expectation to provide round-the-clock attention to our kids has skyrocketed to new heights. As a result, caregivers are desperate for relief as they toggle between demanding jobs and equally demanding lives at home.

For many parents, that’s where screen time comes into play—though you might not know it from talking to them. That’s because, according to a new survey conducted by the play learning app Lingokids, nearly one-third of parents of children aged two to eight admit to lying about how much screen time they allow.

RELATED: 5 Signs You Have Toxic Parents, According to Therapists.

The sense of anxiety behind this common omission will feel familiar to most parents, says Cristobal Viedma, CEO and founder of Lingokids. In fact, he notes that 74 percent of parents report feeling guilty about how much time their kids spend on screens, while 77 percent say they’ve felt judged by others for those same choices.

“The truth is, this whole digital parenting thing? It’s still pretty new. There’s no instruction manual,” Viedma tells Best Life. “Sure, screens can open up amazing opportunities for learning and development—way beyond the old-school TV shows we had. But they also bring a lot of unknowns: Is this content actually helping? Is it age-appropriate? Are my kids using their time in a healthy way?”

He adds that for many parents, this feeling of disorientation comes with “a big, heavy feeling: screen time guilt.”

This concept of guilt has guided the company’s powerful new ad campaign, which has already garnered nearly eight million views on YouTube in the week since its release. The unscripted commercial quite literally puts real-life parents on trial, inviting them into a courtroom to share their stories and decide once and for all whether their guilt about screen time is founded. Several parents broke down in tears on the stand as the judge ruled them guilty—but only of being too hard on themselves.

The message appeared to resonate in the comments section, where everyday parents contributed their own testimonials. “This video nails a modern moral dilemma and its deep emotional stakes for parents, kids, and society,” one viewer wrote.

Mona Amin, DO, a pediatrician who goes by the name Dr. Mona on her popular social media brand, @PedsDocTalk, agrees that it’s time to reframe the conversation around screen time for kids. Though she recommends a more broadly restrictive approach for children under the age of five and even more so under the age of two, she says that most parents of elementary-aged children would benefit from taking a more nuanced approach.

“I think we’ve been stuck in an all-or-nothing mindset: either we shame ourselves for letting our kids use screens at all, or we throw up our hands and say, ‘It’s just part of modern life,'” the doctor tells Best Life. “But the reality is—it’s not about how much screen time you allow. It’s about how it’s used, what it’s replacing, and whether it aligns with a child’s developmental needs.”

Instead of asking, “Is this too much?” Dr. Mona encourages parents to ask, “Is this helping or hindering?”

“Is it calming, educational, and used with intention? Or is it replacing sleep, movement, play, and connection?” she muses. “One of the biggest red flags I see is mindless, passive viewing in children—especially on handheld devices. Screens replacing emotional regulation—like using YouTube to stop a tantrum—or screen time that cuts into sleep, family connection, or physical activity” are also best eliminated.

RELATED: 10 Ways to Save Money on Childcare, According to Financial Experts.

Asked for her best screen time tips, Dr. Mona shared six key ways to help establish healthy habits:

  • No screens under one except for video chatting family. 1-2 co-watching on a large television. 2-5 limit iPad use for eye health or for educational apps for 20 minutes at a time. After 5, family rules that make sense.
  • Watch with your child when possible. Co-viewing helps kids understand, ask questions, and learn to reflect.
  • Set boundaries with love and logic. Predictable routines and limits around screen use help kids feel secure, not punished.
  • Narrate your own use. If you’re working or texting, say it aloud: “I’m answering a message, and then I’m all yours.” It helps children feel seen and models healthy tech use.
  • Protect the basics. Make sure screens aren’t replacing movement, sleep, eye contact, or time outdoors.
  • Prevent eye strain. Encourage breaks using the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Dim lighting, large screens over small ones, and sitting back from the screen can also help.

“And remember,” the pediatrician says, “this isn’t about perfection. It’s about protection. Protecting connection, development, and curiosity. We spend so much energy counting minutes, setting timers, and tracking apps—but the truth is, your connection with your child will always matter more than any algorithm or screen rule.”

Dr. Mona adds that kids don’t need perfect parents, available 24 hours a day. They need “attuned ones,” who make the most of their time together when possible.

“Kids need to feel seen, heard, and prioritized—not just when we put their screen down, but when we put ours down too,” she says.

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Science Reveals What Men and Women Find Most Attractive About Each Other https://bestlifeonline.com/what-men-and-women-find-most-attractive-about-each-other/ Thu, 15 May 2025 18:00:02 +0000 https://bestlifeonline.com/what-men-and-women-find-most-attractive-about-each-other/ A lot of factors go into selecting a romantic partner, including physical attraction. While anyone...

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A lot of factors go into selecting a romantic partner, including physical attraction. While anyone can become attractive based on their personality, interests, or sense of humor, many people say they have a “type” when it comes to that first visual impression—and more often than that, these cues are subconscious. With that in mind, scientists recently shed some light on what men and women find most attractive about each other.

RELATED: 10 Body Language Signs That Mean Someone Is Attracted to You.

A new study looked at facial feature awareness in men and women.

The latest research comes from a study published in the journal The Laryngoscope. A team of researchers from Mayo Clinic and Mayo Clinic Alix School of Medicine set out to understand what men and women each tend to focus on when determining facial attractiveness, specifically noting which regions of the face were rated most highly, PsyPost reports.

To investigate, the researchers enlisted 154 participants who were shown images of 40 different male and female faces for a total of 10 seconds. Subjects in the photos included a diverse mix of people from different races and ethnicities, ranging in age from their 20s through their 60s, all without any distinct facial expression or cosmetic products. Unlike previous studies that focused on the facial feature hypothesis, participants were shown the subject’s entire face instead of just a specific area, such as the eyes, mouth, or nose.

Participants were split into different groups during the test, with 47 of them (with an average age of 35) tasked with ranking the facial attractiveness of each person they saw. A second group of 50 was told to scan each face for any signs of cosmetic surgery. And a third control group, made up of 57 participants (with roughly the same average age as the first group), was given no instructions. During this time, the focus of each participant’s gaze was recorded by an eye-tracking system to verify which facial features they were homing in on.

RELATED: This Is the One Pick-Up Line That Works Every Time, Experts Say.

Here’s the #1 facial feature men and women find most attractive.

Once they completed their analysis, the researchers found different focus areas across the three groups. While all of them looked most at each subject’s central features (the mouth, eyes, and nose), the attractiveness-ranking group spent more time looking at the lower part of the face (or the mouth, nose, and cheeks) compared to the other two groups, per PsyPost.

But how did attractiveness ranks play out? The researchers found that participants focused on the mouth, eyes, and nose, along with hair, for faces with higher attractiveness ratings. Those with lower ratings typically had the most focus drawn to their neck and forehead.

However, it wasn’t just between the three groups that researchers noticed some discrepancies. The team also found that men spent the most time gazing at the mouth before giving a high attractiveness rating to a female subject. Meanwhile, women spent more time looking at the eyes and hair of male subjects when making their decisions.

This isn’t the first time a study has found that each sex has a different focus area when assessing attractiveness. But the researchers pointed out that it was a novel approach to collecting data, thanks to the use of gaze-recording cameras instead of self-reported responses, as well as the use of unmanipulated images.

RELATED: 5 Signs Your Friend Secretly Finds You Attractive, Dating Coach Says.

So, what does this all mean?

The team admitted there were a few limitations to their study, including that using a flat image to judge a face’s attractiveness wasn’t indicative of the real world, where different viewing angles all factor into an assessment. They also pointed out that each participant’s individual preference and personal histories could influence their rankings.

Still, the researchers concluded that beyond exposing which features might stand out most to members of the opposite sex, their data could also influence facial cosmetic surgery. Those looking to become “more attractive” may now know which features to focus on when opting to go under the knife, helping to weed out unnecessary procedures.

The team suggests that future research delve deeper within each person’s features (including factors like symmetry, fullness, and texture) to determine how these contribute to an overall assessment. They’d also like to explore the connection between these physical traits and non-visual components, such as the sound of someone’s voice and behaviors.

The post Science Reveals What Men and Women Find Most Attractive About Each Other appeared first on Best Life.

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81 Mother’s Day Messages That Will Warm Her Heart https://bestlifeonline.com/mothers-day-messages/ Thu, 11 Apr 2024 13:08:01 +0000 https://bestlifeonline.com/?p=223447 Mother’s Day is quickly creeping up, as evidenced by the greeting card aisle. It’s a...

The post 81 Mother’s Day Messages That Will Warm Her Heart appeared first on Best Life.

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Mother’s Day is quickly creeping up, as evidenced by the greeting card aisle. It’s a special occasion to honor and appreciate the incredible women who have shaped your life. Crafting a message that resonates can sometimes be challenging, but don’t worry—we’ve curated over 80 Mother’s Day messages to suit every relationship and sentiment.

Of course, the perfect message is the one that reflects the type of relationship you have with your Mom or the special women in your life. You might prefer something funny and lighthearted, or maybe you want to acknowledge an emotional reality, like the recent loss of a mother in a friend’s life. From traditional greetings to messages tailored for mothers, stepmothers, grandmothers, daughters-in-law, and friends, you’ll find the perfect words to express your love and gratitude.

The Best Mother’s Day Messages

RELATED: 25 Heartfelt Mother’s Day Poems to Celebrate Your Love

Sweet Mother’s Day Messages

Melt her heart when you scribble down a sweet Mother’s Day message on her card this year. You could write about your favorite childhood memory that includes your mom or say something about her journey to becoming a grandparent if that’s been a recent thing for her. Feeling stuck? Borrow one of our sweet Mother’s Day messages. These tender phrases let her know how much you love her without sounding too saccharine.

  1. Happy Mothers Day! Thank you for everything you’ve done for us over the years. How could we even begin to repay you?
  2. Happy Mother’s day to the most wonderful mom around. I simply can’t imagine life without you!
  3. Mom, your love gives me strength for today, hope for the future and fond memories of the past. I love you.
  4. Mom, I love you more than words can express. More than ever, you are my very best friend and I’m so thankful to have you in my life.
  5. You’ll always be my mother, and I’ll always be the one who looks up to you. I hope I can be half the mom you have been.
  6. Happy Mother’s Day to the best mom in the world. I hope today brings you all the love and happiness you deserve.
  7. Sending over my warmest wishes to such a wonderful mother. You fill our lives with love and joy each and every day!

RELATED: 170 Good Morning Messages for Her: Love Notes, Quotes, and Texts

Cute Mother’s Day Card Messages

There’s no need to feel like your Mother’s Day message has to be sappy. Just go with whatever comes to mind, like describing a perfect day you spent with your mom or memories of an unforgettable family trip. If you can’t conjure up that just-right topic, try one of these lighthearted Mother’s Day wishes.

  1. Mom, this Mother’s Day card is from your favorite child. Me, of course!
  2. Forever grateful that such a strong woman raised me. Here’s to you today and always!
  3. Mom, thanks for making me. I like me. And I love you! Happy Mother’s Day!
  4. Celebrating a very special person today: YOU! Love you, Mom!
  5. To the funniest, strongest, and most amazing mom in the world: I love you and have a very happy Mother’s Day.
  6. To the most important person in my life: I love you, I need you, and today, I celebrate you with my whole heart.
  7. Mom, I totally get it now! You definitely tried to warn me!

Funny Mother’s Day Messages

If your mama gave you your sense of humor and always seemed like one of the gang when your friends came over, she’ll love a funny Mother’s Day message. Remind her of an old family joke, include a riddle you think up, or use one of our funny Mother’s Day messages.

  1. Happy Mother’s Day from the one who kept you on your toes. I’m glad you survived me!
  2. Happy Mother’s Day! As a gift this year, I’m going to clean the entire house. Actually, that’ll never happen, but this card is pretty great, right?
  3. I love pretending I’m an independent woman, but we all know I lean on my mom for everything. Happy Mother’s Day and thank you for the endless support!
  4. Dear Mom, as it turns out, you were right about everything!
  5. You’re the best mom ever. Even when you won’t let me borrow your keys.

RELATED: 170 Love Messages For Her to Show How Much You Care

Religious Mother’s Day Messages

If you and your mom are spiritual people and you grew up attending church every Sunday, she might appreciate these religious Mother’s Day messages more than anything else. She’ll love knowing how thankful you are for her, not only on her special day, but every day!

  1. Mom, you’ve always been there for me, prayed for me, hoped for me, laughed and cried right alongside me. And for that, I thank you.
  2. I thank God every day that you’re my mom.
  3. God sure blessed me when He made you my mom!
  4. Mom, I feel so blessed to share my life with you. You’re an inspiration to me, and to my kids. We will always love you.
  5. Thanking God that I’ve been blessed with the most amazing mother. Looking forward to celebrating you today, tomorrow, and all the days ahead.

Traditional Mother’s Day Messages

Mom never gets tired of hearing how much you love her, appreciate her, and acknowledge everything she’s done for you. That’s why these simple sentiments are the perfect message for your Mother’s Day card. List some of her accomplishments, remind her of something she helped you with, or talk about a time that was life-shaping for you. We’ve included some classic messages here in case you need help.

  1. Thank you for everything you’ve done for me through the years. I know I can always count on you whenever I need anything or just want a hug. Happy Mother’s Day!
  2. Mom, I love you more than you’ll ever know, and I’m so happy to be able to celebrate you this year on Mother’s Day!
  3. You’re not just the best cook to have ever fed me, the best listener to have ever heard me rant, you’re also the best mother I could have ever wished for. Thank you for always being there.
  4. I couldn’t ask for a better friend than you, Mom. Thanks for always being there for me.
  5. To the most loving mom there is: Happy Mother’s Day and thank you again for always being so supportive. We love you to the moon and back.
  6. Mom, you mean so much to me, and as the years pass our relationship only grows stronger. Now that I’m a parent, I understand the sacrifices you made for us growing up. Happy Mother’s Day.

RELATED: 67 Quotes About Family That Perfectly Capture Your Special Bond

Greetings for Your Mother-In-Law

Don’t forget about your mother-in-law this Mother’s Day! Not only is she the one who raised your partner, she’s likely been a positive role model for you, too. List the qualities you admire in her, share a memory from your wedding, or let her know you’re excited to see her soon. Need some inspo? Thank her from your heart when you opt for one of these Mother’s Day messages for your mother-in-law:

  1. You were a wonderful mother to him, and now you’re just as wonderful to me. I’m thankful for you. Happy Mother’s Day.
  2. Celebrating the wonderful job you’ve done with your own kids and all the extra love leftover for me!
  3. Thinking of you on Mother’s Day and sending you love from afar!
  4. Thanks for raising such an amazing man. I love him—and you—more every day.
  5. To my mother-in-law: I appreciate and admire you, and I’m grateful for everything you’ve done for us. Happy Mother’s Day.
  6. You hold such a special place in my heart, and I’m so thankful for the bond we’ve formed. Happy Mother’s Day!
  7. Happy Mother’s Day to the world’s best bonus mom. I am so thankful to have you in my life!
  8. You may not be my biological mother, but you are an amazing mom to me!
  9. I’ve learned so much from you, and I’m so happy to have you in my life. Happy Mother’s Day!

Mother’s Day Messages for New Moms

Every Mother’s Day is special, but celebrating your first? Well, that’s something else entirely. Support all the new moms in your life with a few kind words. Remember, motherhood isn’t easy. You might underestimate how much these little gestures mean.

  1. Enjoy your first Mother’s Day! Remember: you’ve earned it!
  2. Happy Mother’s Day, darling. I couldn’t ask for a better life partner to do this parenting thing with!
  3. Wishing a very special first Mother’s Day to an incredible new mom who has already shown such amazing strength and love.
  4. Sending my warmest wishes to the new mom on her first Mother’s Day!
  5. So excited for your family to kick off an exciting new tradition of celebrating YOU. Happy Mother’s Day—we’re all so happy for you.
  6. Happy first Mother’s Day. Please be sure to take a little time for yourself today!
  7. Happy Mother’s Day to the newest member of the club. That kid is lucky to have you!

Special Messages for Grandmothers

Honor the matriarchs with these loving messages:

47. Grandma, your wisdom and warmth have shaped our family. Wishing you a joyful Mother’s Day!
48. Your stories and hugs are the treasures of my childhood. Happy Mother’s Day, Grandma!
49.Thank you for being the heart of our family. Your love is a gift we cherish every day.

Messages for Stepmothers

Celebrate your unique bond with these thoughtful messages:

50. Thank you for stepping into my life and filling it with love. Happy Mother’s Day!
51. Our connection is special and cherished. Wishing you a beautiful Mother’s Day!
52. Your support and kindness mean the world to me. Happy Mother’s Day to an amazing stepmom!

Messages for Daughters and Daughters-in-Law

Celebrate the mothers you’ve raised and welcomed into your family.

53. Watching you become a mother has been one of my greatest joys. Happy Mother’s Day!
54. Your love and dedication to your family are inspiring. Wishing you a beautiful Mother’s Day.
55. Thank you for being a wonderful mother to our grandchildren. Happy Mother’s Day!

Touching Mother’s Day Quotes

We get it: coming up with the right words for what you want to say is challenging. Fortunately, we have tons of great minds to lean on for when you don’t feel up to the task. Below, you’ll find some of our favorite Mother’s Day from famous names.

56. “A mother’s love endures through all.” —Washington Irving
57. “Having children just puts the whole world into perspective. Everything else just disappears.” —Kate Winslet
58. “It may be possible to gild pure gold, but who can make his mother more beautiful?” —Mahatma Gandhi
59. “Life began with waking up and loving my mother’s face.” —George Eliot
60. “Motherhood is the exquisite inconvenience of being another person’s everything.” —Unknown
61. “My mother was my role model before I even knew what that word was.” —Lisa Leslie
62. “To describe my mother would be to write about a hurricane in its perfect power.” —Maya Angelou

Shareable Mother’s Day Messages for Social Media

Craft the perfect post with these captions:

64. Celebrating the amazing woman who gave me everything. Happy Mother’s Day, Mom!
65. To all the incredible moms out there—thank you for your endless love and support!
66. Mom, your love is the foundation of our family. Happy Mother’s Day!

Messages for a Special Mother Figure in Your Life

Not every mom is defined by biology. Celebrate the women who’ve loved, guided, and supported you like a mother with these heartfelt messages.

67. You may not be my mother by blood, but you’ve always been one in heart. Thank you for being my guiding light.
68. Your love, wisdom, and warmth have made a lasting impact on my life. I’m so lucky to have you.
69. Thank you for always showing up, lifting me up, and loving me like your own. Wishing you a day as beautiful as you are.
70. You’ve been more than just a role model—you’ve been a true mother figure. I’m forever grateful for your presence in my life.
71. Happy Mother’s Day to the woman who didn’t have to be there, but always was. Your love means the world to me.

RELATED: 102 Brother Quotes & Captions for That Special Sibling in Your Life

Mother’s Day Messages for Someone Who’s Lost Their Mom

Mother’s Day can be especially painful for those grieving the loss of their mom. If someone you love is facing the holiday with a heavy heart, these messages can help you show support and care.

72. Thinking of you today and holding space for all your feelings. Your mom was deeply loved—and so are you.
73. Sending love and light your way today. May your memories bring comfort and peace this Mother’s Day.
74. I know today isn’t easy. Please know I’m here for you and honoring your mother’s beautiful spirit alongside you.
75. Wishing you strength, comfort, and gentle moments this Mother’s Day. Your mom’s love lives on in you.
76. You’re not alone. Holding you close in my thoughts today and always.

Messages for Someone Without a Mother

If someone you love grew up without a mother or has an estranged or absent relationship, acknowledging their experience with sensitivity can mean a lot.

77. Thinking of you today and sending extra kindness your way. Whatever you’re feeling today is valid.
78. You’re not alone today. Wishing you comfort and peace, however you choose to spend the day.
79. Honoring your strength and your story this Mother’s Day. You’re deeply valued and loved.
80. If today feels complicated or heavy, I hope you’ll take care of yourself in the ways you need most.
81. Just a reminder that family takes many forms, and you are a cherished part of mine.

The post 81 Mother’s Day Messages That Will Warm Her Heart appeared first on Best Life.

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25 Heartfelt Mother’s Day Poems to Celebrate Mom’s Love https://bestlifeonline.com/mothers-day-poems/ Wed, 10 Apr 2024 13:01:57 +0000 https://bestlifeonline.com/?p=539384 Mother’s Day is a time to honor the incredible women who have nurtured, supported, and...

The post 25 Heartfelt Mother’s Day Poems to Celebrate Mom’s Love appeared first on Best Life.

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Mother’s Day is a time to honor the incredible women who have nurtured, supported, and loved us unconditionally. Finding the right words to express our gratitude can be challenging, but poetry offers a beautiful way to convey deep emotions. Whether you’re crafting a heartfelt card, preparing a special gift, or simply want to share a meaningful message, these 23 Mother’s Day poems are sure to resonate. From classic verses to contemporary expressions, explore this curated collection to find the perfect tribute to your mom.

RELATED: 53 Happy Mother’s Day Messages That Will Warm Her Heart

Funny Poems About Moms

1. “Please and Thanks”

You taught me how to wash my face

And how to use the potty.

You made me eat up all my greens

And wiped my nose when snotty.

You taught me to say Please and Thanks,

Because politeness is the way.

So ‘Please’ can I borrow some money?

Thanks!

Just kidding. Happy Mother’s Day!

— Unknown

2. “You Know Me”

Mom you know the worst of me,

My weaknesses and follies,

I know you’ve seen me poop my pants

and cut the heads off dollies.

You know all my most embarrassing moments,

You know that I’m a nut,

So what can I do to repay your love…

…and make sure you keep your mouth shut?

Holly Giffers

3. “The Thought That Counts”

Roses are red, violets are blue,

Happy Mother’s Day Mom!

Sorry you didn’t give birth to a poet who could rhyme!

— Unknown

Mother’s Day Poems Sure to Make Her Cry

4. “Mother o’ Mine”

If I were hanged on the highest hill,

Mother o’ mine, O mother o’ mine!

I know whose love would follow me still,

Mother o’ mine, O mother o’ mine!

If I were drowned in the deepest sea,

Mother o’ mine, O mother o’ mine!

I know whose tears would come down to me,

Mother o’ mine, O mother o’ mine!

If I were damned of body and soul,

I know whose prayers would make me whole,

Mother o’ mine, O mother o’ mine!

Rudyard Kipling

5. “Mother”

Your love was like moonlight,

Turning harsh things to beauty.

So that little wry souls

Reflecting each other obliquely

As in cracked mirrors,

Beheld in your luminous spirit

Their own reflection,

Transfigured as in a shining stream,

And loved you for what they are not.

You are less an image in my mind

Than a luster.

I see you in gleams.

Pale as star-light on a grey wall,

Evanescent as the reflection of a white swan,

Shimmering in broken water.

Lola Ridge

6. “My Mother”

Who fed me from her gentle breast,

And hush’d me in her arms to rest,

And on my cheek sweet kisses prest?

My Mother.

When sleep forsook my open eye,

Who was it sung sweet hushaby,

And rock’d me that I should not cry?

My Mother.

Who sat and watch’d my infant head,

When sleeping on my cradle bed,

And tears of sweet affection shed?

My Mother.

When pain and sickness made me cry,

Who gaz’d upon my heavy eye,

And wept, for fear that I should die?

My Mother.

Who drest my doll in clothes so gay,

And taught me pretty how to play,

And minded all I had to say?

My Mother.

Who ran to help me when I fell,

And would some pretty story tell,

Or kiss the place to make it well?

My Mother.

Who taught my infant lips to pray,

And love God’s holy book and day,

And walk in wisdom’s pleasant way?

My Mother.

Ann Taylor

RELATED: 11 Homemade Mother’s Day Card Ideas for Kids

7. “To Be a Great Mother”

A great mother loves without reason,

Through winter, summer, spring, and fall

Her love is unalterable, despite the season.

A great mother knows when to talk,

And just how to listen.

She knows when to walk away,

And save the battle for another day.

Even when she’s angry,

She never takes it out on others.

That’s why only a few women,

Can indeed be called great mothers.

Only one woman can be the Best mother,

And Mom, That’s You.

— Anonymous

8. “Sonnets Are Full of Love, and This My Tome”

Sonnets are full of love, and this my tome

Has many sonnets: so here now shall be

One sonnet more, a love sonnet, from me

To her whose heart is my heart’s quiet home,

To my first Love, my Mother, on whose knee

I learnt love-lore that is not troublesome;

Whose service is my special dignity,

And she my loadstar while I go and come.

And so because you love me, and because

I love you, Mother, I have woven a wreath

Of rhymes wherewith to crown your honoured name:

In you not fourscore years can dim the flame

Of love, whose blessed glow transcends the laws

Of time and change and mortal life and death.

Christina Rossetti

9. “I Am Much Too Alone in This World, Yet Not Alone”

I am much too alone in this world, yet not alone

enough

to truly consecrate the hour.

I am much too small in this world, yet not small

enough

to be to you just object and thing,

dark and smart.

I want my free will and want it accompanying

the path which leads to action;

and wants during times that beg questions,

where something is up,

to be among those in the know,

or else be alone.

I want to mirror your image to its fullest perfection,

never be blind or too old

to uphold your weighty wavering reflection.

I want to unfold.

Nowhere I wish to stay crooked, bent;

for there I would be dishonest, untrue.

I want my conscience to be

true before you;

want to describe myself like a picture I observed

for a long time, one close up,

like a new word I learned and embraced,

like the everyday jug,

like my mother’s face,

like a ship that carried me along

through the deadliest storm.

Rainer Maria Rilke

10. “Morning Song”

Love set you going like a fat gold watch.

The midwife slapped your footsoles, and your bald cry

Took its place among the elements.

Our voices echo, magnifying your arrival. New statue.

In a drafty museum, your nakedness

Shadows our safety. We stand round blankly as walls.

I’m no more your mother

Than the cloud that distills a mirror to reflect its own slow

Effacement at the wind’s hand.

All night your moth-breath

Flickers among the flat pink roses. I wake to listen:

A far sea moves in my ear.

One cry, and I stumble from bed, cow-heavy and floral

In my Victorian nightgown.

Your mouth opens clean as a cat’s. The window square

Whitens and swallows its dull stars. And now you try

Your handful of notes;

The clear vowels rise like balloons.

Sylvia Plath

RELATED: 170 Good Morning Messages for Her: Love Notes, Quotes, and Texts

Mother’s Day Poems That Rhyme

11. “Wonderful Mother”

God made a wonderful mother,

A mother who never grows old;

He made her smile of the sunshine,

And He molded her heart of pure gold;

In her eyes He placed bright shining stars,

In her cheeks fair roses you see;

God made a wonderful mother,

And He gave that dear mother to me.

Pat O’Reilly

12. “Tribute to Mother”

A picture memory brings to me;

I look across the years and see.

Myself beside my mother’s knee.

I feel her gentle hand restrain

My selfish moods, and know again.

A child’s blind sense of wrong and pain.

But wiser now, a man gray-grown,

My childhood’s needs are better known.

My mother’s chastening love I own.

John Greenleaf Whittier

13. “What ‘Mother’ Means”

“Mother” is such a simple word,

But to me there’s meaning seldom heard.

For everything I am today,

My mother’s love showed me the way.

I’ll love my mother all my days,

For enriching my life in so many ways.

She set me straight and then set me free,

And that’s what the word “mother” means to me.

Karl Fuchs

14. “Mothers Are the Gardeners”

Mothers are the gardeners

Of wind-blown wild flowers.

They water them with happy tears,

Happy with them many years,

Even as the hours

Ring with sweet, sad melodies

Sighing through their bowers.

Nicholas Gordon

15. “M – O – T – H – E – R”

“M” is for the million things she gave me,

“O” means only that she’s growing old,

“T” is for the tears she shed to save me,

“H” is for her heart of purest gold,

“E” is for her eyes, with love-light shining,

“R” means right, and right she’ll always be,

Put them all together, they spell “MOTHER,”

A word that means the world to me.

Howard Johnson

RELATED: 67 Quotes About Family That Perfectly Capture Your Special Bond

Short Mother’s Day Poem Ideas

16. “To My Mother”

To-day’s your natal day;

Sweet flowers I bring:

Mother, accept, I pray

My offering.

And may you happy live,

And long us bless:

Receiving as you give

Great happiness.

— Christina Rossetti

17. “i will have to wait until i’m a mother”

i struggle so deeply

to understand

how someone can

pour their entire soul

blood and energy

into someone

without wanting

anything in

return

Rupi Kaur

18. “Land”

My

mother

was

my first country,

The first place I ever lived.

Nayyirah Waheed

19. “Mother’s Day”

I see her doing something simple, paying bills,

or leafing through a magazine or book,

and wish that I could say, and she could hear,

that now I start to understand her love

for all of us, the fullness of it.

It burns there in the past, beyond my reach,

a modest lamp.

David Young

RELATED: Love Letters for Her So Sweet, She Might Just Cry

Poems About Mothers and Daughters

23. “B (If I Should Have A Daughter)”

@bigdaddyqman

#sarahkay #sarah #kay #DAUGHTER #mother #relationship #protection #SAMA28 #love #poetry #poem #day #tuesday

♬ Relaxing Japanese-style piano song inviting nostalgia – Akiko Akiyama

If I should have a daughter… Instead of “Mom”, she’s gonna call me “Point B.” Because that way, she knows that no matter what happens, at least she can always find her way to me.

And I’m going to paint the solar system on the back of her hands so that she has to learn the entire universe before she can say “Oh, I know that like the back of my hand.”She’s gonna learn that this life will hit you, hard, in the face, wait for you to get back up so it can kick you in the stomach.

But getting the wind knocked out of you is the only way to remind your lungs how much they like the taste of air. There is hurt, here, that cannot be fixed by band-aids or poetry, so the first time she realizes that Wonder-woman isn’t coming, I’ll make sure she knows she doesn’t have to wear the cape all by herself.

Because no matter how wide you stretch your fingers, your hands will always be too small to catch all the pain you want to heal. Believe me, I’ve tried.

…Because that’s how my mom taught me. That there’ll be days like this, “There’ll be days like this my momma said” when you open your hands to catch and wind up with only blisters and bruises. When you step out of the phone booth and try to fly and the very people you wanna save are the ones standing on your cape…

…”Baby,” I’ll tell her “remember your mama is a worrier but your papa is a warrior and you are the girl with small hands and big eyes who never stops asking for more.”Remember that good things come in threes and so do bad things and always apologize when you’ve done something wrong but don’t you ever apologize for the way your eyes refuse to stop shining.

Your voice is small but don’t ever stop singing and when they finally hand you heartbreak, slip hatred and war under your doorstep and hand you hand-outs on street corners of cynicism and defeat, you tell them that they really ought to meet your mother.

— Sarah Kay

20. “Mothers”

the last time i was home

to see my mother we kissed

exchanged pleasantries

and unpleasantries pulled a warm

comforting silence around

us and read separate books

i remember the first time

i consciously saw her

we were living in a three room

apartment on burns avenue

mommy always sat in the dark

i don’t know how i knew that but she did

that night i stumbled into the kitchen

maybe because i’ve always been

a night person or perhaps because i had wet

the bed

she was sitting on a chair

the room was bathed in moonlight diffused through

those thousands of panes landlords who rented

to people with children were prone to put in windows

she may have been smoking but maybe not

her hair was three-quarters her height

which made me a strong believer in the samson myth

and very black

i’m sure i just hung there by the door

i remember thinking: what a beautiful lady

she was very deliberately waiting

perhaps for my father to come home

from his night job or maybe for a dream

that had promised to come by

“come here” she said “i’ll teach you

a poem: i see the moon

the moon sees me

god bless the moon

and god bless me”

i taught it to my son

who recited it for her

just to say we must learn

to bear the pleasures

as we have borne the pains

Nikki Giovanni

21. “My Miracle Mother”

Mom, I look at you

and see a walking miracle.

Your unfailing love without limit,

your ability to soothe my every hurt,

the way you are on duty, unselfishly,

every hour, every day,

makes me so grateful

that I am yours, and you are mine.

With open arms and open heart,

with enduring patience and inner strength,

you gave so much for me,

sometimes at your expense.

You are my teacher,

my comforter, my encourager,

appreciating all, forgiving all.

Sometimes I took you for granted, Mom,

but I don’t now, and I never will again.

I know that everything I am today

relates to you and your loving care.

I gaze in wonder

as I watch you being you—

my miracle, my mother.

Joanna Fuchs

22. “A Mother’s Love”

A Mother’s love is something

that no one can explain,

It is made of deep devotion

and of sacrifice and pain,

It is endless and unselfish

and enduring come what may,

For nothing can destroy it

or take that love away,

It is patient and forgiving

when all others are forsaking,

And it never fails or falters

even though the heart is breaking,

It believes beyond believing

when the world around condemns,

And it glows with all the beauty

of the rarest, brightest gems,

It is far beyond defining,

it defies all explanation,

And it still remains a secret

like the mysteries of creation,

A many splendored miracle

man cannot understand

And another wondrous evidence

of God’s tender guiding hand.

Helen Steiner Rice

Classic and Timeless Tributes

grandma getting kisses

23. “To My Mother”

Because I feel that, in the Heavens above,

The angels, whispering to one another,

Can find, among their burning terms of love,

None so devotional as that of “Mother,”

Therefore by that dear name I long have called you—

You who are more than mother unto me,

And fill my heart of hearts, where Death installed you

In setting my Virginia’s spirit free.

My mother—my own mother, who died early,

Was but the mother of myself; but you

Are mother to the one I loved so dearly,

And thus are dearer than the mother I knew

By that infinity with which my wife

Was dearer to my soul than its soul-life.

— Edgar Allan Poe

24. “Mother o’ Mine”

If I were hanged on the highest hill,

Mother o’ mine, O mother o’ mine!
I know whose love would follow me still,
Mother o’ mine, O mother o’ mine!

If I were drowned in the deepest sea,
Mother o’ mine, O mother o’ mine!
I know whose tears would come down to me,
Mother o’ mine, O mother o’ mine!

If I were damned of body and soul,
I know whose prayers would make me whole,
Mother o’ mine, O mother o’ mine!

— Rudyard Kipling

25. “Sonnets Are Full of Love”

Sonnets are full of love, and this my tome
Has many sonnets: so here now shall be
One sonnet more, a love sonnet, from me

To her whose heart is my heart’s quiet home,
To my first Love, my Mother, on whose knee

I learnt love-lore that is not troublesome;
Whose service is my special dignity,

And she my loadstar while I go and come.

And so because you love me, and because
I love you, Mother, I have woven a wreath
Of rhymes wherewith to crown your honoured name:
In you not fourscore years can dim the flame

Of love, whose blessed glow transcends the laws
Of time and change and mortal life and death.

— Christina Rossetti

The post 25 Heartfelt Mother’s Day Poems to Celebrate Mom’s Love appeared first on Best Life.

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The 10 Best Things to Ask Guests to Bring—If They Offer https://bestlifeonline.com/best-things-to-ask-guests-to-bring/ Mon, 05 May 2025 15:03:03 +0000 https://bestlifeonline.com/best-things-to-ask-guests-to-bring/ Hosting takes work. Between planning your event’s concept, preparing the food, drink, and decor, and...

The post The 10 Best Things to Ask Guests to Bring—If They Offer appeared first on Best Life.

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Hosting takes work. Between planning your event’s concept, preparing the food, drink, and decor, and cleaning your space ahead of the big day, there’s a lot of effort that goes into pulling off a seamless gathering. Guests know this and, in many cases, will ask what they can bring to lighten the load.

Of course, there are things you should never ask them to contribute. For example, tableware, reimbursement, and last-minute odds and ends you forgot to pick up. On the flip side, party and etiquette experts also say there are things you can ask guests to contribute that will truly benefit the event. Here, they share 10 creative and convenient items to ask guests to bring if they offer to lend a hand.

RELATED: Ina Garten Reveals the No. 1 Worst Hostess Gift—And What to Bring Instead.

1
A game


game night

Traditional hostess gifts tend to fall into three categories: food, wine, and decor. So, why not switch things up by asking folks to bring an activity?

“Instead of the usual, I ask friends to bring their favorite board or card game,” says Jaye Harrison, owner and founder of Parties Made Personal. “It’s a fun way to break the ice and see what games everyone enjoys.”

You could play the game at the party or tuck it away and host everyone again for a dedicated game night. Don’t forget to write a thank you note saying how much you enjoyed playing.

2
A song for the playlist


Group of middle aged friends at outdoor dinner party laughing

Cassie LaMere, founder and creative director of the luxury event planning company Cassie LaMere Events, says, “This is a charming way to enable guests to contribute to the atmosphere.”

“I love suggesting that guests send over a favorite song in advance to add to the evening’s playlist,” she shares. “It sparks conversation and adds a deeply personal element to the ambiance. You’ll hear a track and automatically connect it to the person who picked it.”

READ THIS NEXT: 5 Things You Should Put Away in Your Kitchen When Guests Come Over.

3
Dessert


strawberry shortcake on a cake platter

“Most people love contributing something to the table, and dessert is a crowd-pleasing, flexible category,” says Genevieve (Jenny) Dreizen, COO and co-founder of Fresh Starts Registry and host of the Jenny Says So advice podcast.

“You can say something like, ‘If you have a favorite bakery nearby or a dessert you love making, we’d be so happy to try it!,'” she suggests. “It creates a sense of community without interfering with the main meal.”

4
 Wine… Sometimes…​


Couple greeting their guests at the door of their home

It never hurts to have guests bring a bottle of wine, whether you plan to serve it at the event or indulge afterward. However, Jodi Smith, etiquette consultant at Mannersmith Etiquette Consulting, says there’s one time this is an especially good ask.

“When I know someone has a discerning taste for wine, and they offer to bring something, I will let them know what I am planning to serve and allow them to bring wine to pair,” she shares.

LaMere adds that you can never go wrong asking a guest to bring a bottle of sparkling wine or champagne.

“Whether it’s served during the event or tucked away for a post-cleanup toast with your inner circle, champagne always feels celebratory—and never goes unused,” she says. “It’s a timeless gesture that turns the after-party into a celebration in itself.”

RELATED: 6 Items You Need on Your Bar Cart Before Guests Come Over, According to Mixologists.

5
 A specialty cocktail mixer or garnish


homemade mai tai cocktails

“For cocktail-forward gatherings, request that guests bring something unique that contributes to the bar like candied ginger, blood orange slices, fresh herbs, or their favorite cocktail mixer,” suggests La Mere. “It’s festive, functional, and lets guests feel like they’ve added a flourish to the experience.”

This works just as well with mocktails, too, so everyone can be included.

6
Their signature dish


Woman Hosting a Dinner Party

Some of your friends and family members are likely known for certain dishes.

“If I know they have a specialty that will fit with the menu I am planning to serve, I will gladly ask them to bring their signature dish,” says Smith. “A childhood neighbor is a master of the pickled salad; a friend makes French-level macarons; another friend has an asparagus side dish I have yet to duplicate.”

You could also ask visitors to bring a dish or beverage that represents their culture or background. “You’d be amazed by the flavors and stories that come out when everyone shares a piece of their history,” says Harrison.

However, be mindful of whether this dish will require assembling or preparation once it gets to your home.

“You don’t want extra people in your kitchen, taking up space preparing their dish, and creating more dishes to wash up,” points out Jo Hayes, founder and etiquette expert at EtiquetteExpert.org.

RELATED: 10 Best Things to Serve for Brunch, Experts Say.

7
A salad


Fresh colorful spring vegetable salad with cherry tomatoes and sweet peppers in the blue bowl. Cook's hand pouring olive oil with herbs (dressing). Healthy organic vegan lunch or snack close up.

Offloading the salad course to a guest can allow you to focus on other tasks at a dinner party.

“Vegetable platters, green salads, fruit salads—they all need to be prepared the day of and take time to wash, cut, and prepare,” says Smith. “It is incredibly helpful while I am cooking, baking, cleaning, and setting to have someone make a fresh salad.”

Give clear instructions if you’re expecting something specific.

8
A souvenir


Smiling young man greeting a group of friends with hugs at the front door for a get-together at his house

If a future guest is traveling soon, you can ask them to bring a quirky souvenir.

“It adds excitement to the party and sparks conversations about unique experiences,” says Harrison.

If they don’t have any trips planned, consider asking them to go local: See if they can bring a favorite regional delicacy from their neighborhood or hometown.

RELATED: 6 Items You Should Always Have in Your Living Room When Guests Come Over.

9
Bagged ice


Wine cooler Bottles with Ice in a Bucket

“Yes, really,” says LaMere of her advice to ask guests to bring ice.

“It’s not glamorous, but it’s always in demand—especially in the warmer months,” she points out. “Recommend guests to swing by with a bag or two of ice to keep beverages perfectly chilled and supplement the freezer stash. It’s the kind of thing that’s never top of mind until it’s suddenly urgent.”

10
A toast


group of older adults drinking a champagne toast

“Sometimes, the most powerful thing a guest can bring is their voice,” says LaMere.

“I love asking guests, especially at birthdays, anniversaries, or milestone dinners, to come prepared with a short toast or memory to share. It creates a moment of warmth and celebration that no gift, material or otherwise, can match,” she shares.

RELATED: 6 Best Wines to Serve at a Dinner Party, Etiquette Experts Say.

It’s also okay to ask for nothing.


Sometimes, the best gift is the guest’s presence itself!

“I love for guests to ask and offer, but they need to be respectful if I decline,” says Smith. “This can be for a number of reasons; I may be having the event catered, or I may have guests with allergies or dietary restrictions.”

Whatever the reason, don’t feel obligated to allow guests to bring something. It’s your event, and you make the rules.

But there’s one thing never to ask for.


Group of elegant adult people greeting each other and exchanging gifts while welcoming guests at dinner party indoors

Rick Newman, event planner and the CEO of UCON Exhibitions, says there’s one thing to avoid asking when a guest asks what they can bring.

“Avoid the classic ‘bring whatever’ trap. It sounds polite, but it shifts the mental labor onto the guest. Now they are overthinking it, texting others, or arriving with random extras you do not need,” he explains. “Instead, have a go-to list of five items and let them pick. Everyone wins, and no one brings six loaves of bread.”

The post The 10 Best Things to Ask Guests to Bring—If They Offer appeared first on Best Life.

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What Your Favorite Color Says About Your Personality, According to Therapists https://bestlifeonline.com/personality-favorite-color/ Sat, 26 Apr 2025 15:02:03 +0000 https://bestlifeonline.com/personality-favorite-color/ It’s probably been years (or even decades) since someone has asked you what your favorite...

The post What Your Favorite Color Says About Your Personality, According to Therapists appeared first on Best Life.

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It’s probably been years (or even decades) since someone has asked you what your favorite color is. But even if you no longer have a preferred crayon in the Crayola box, it’s likely you gravitate toward certain hues when it comes to your home decor and clothes. As it turns out, your favorite color in adulthood can say a lot about you.

“Your favorite color can correlate to your personality and expression, how you see the world, and what you enjoy,” shares Valerie Kowalski, LMSW, therapist and licensed social worker at Gateway to Solutions. She adds that your preference can speak to “whether you are calmer, extroverted, conscientious, optimistic, or structured.”

Keep reading to hear from therapists and color experts about what your favorite color says about your personality.

RELATED: What Your Favorite Color Says About Your Love Life, According to Therapists.

Blue


Young woman in a blue sweater against a blue background

Blue is the world’s most popular color. Really—a poll conducted by YouGov asked people across 10 countries on four continents what their favorite color was, and blue was number one in every location.

The universal appeal of this color is “most likely because of its association with the sky and water,” explains Lisa Lawless, PhD, psychotherapist and CEO of Holistic Wisdom. In this regard, blue evokes feelings of relaxation and tranquility.

And people who gravitate toward those feelings are often empathetic, honest, reliable, and strong problem solvers, says Michele Goldman, psychologist and media advisor at Hope for Depression Research Foundation.

Blue also signals that you’re trustworthy. In fact, as Lawless notes, studies have shown that wearing blue makes you appear more trustworthy to others. This is also why businesses like banks tend to incorporate this color.

The shade of blue one favors, however, could add nuances to their personality type.

“Light blues [are] connected to an easygoing and peaceful individual,” says Lawless. “Sky blue tends to exude more free-spirited and optimistic associations, and turquoise is often associated with uniqueness and individuality, while cobalt blue conveys a vibrant and energetic personality.”

One negative aspect of a blue-lover’s personality is “that these folks can be overthinkers, self-critical, and struggle with feelings of insecurity,” adds Goldman.

Green


Waist up portrait of tattooed man wearing green shirt and glasses against vibrant green background

Like blue, green is connected to nature. In this case, the color is typically “associated with health and balance,” says Lawless.

“People who prefer the color green tend to be productive, driven…highly intelligent, and perfectionistic,” explains Goldman. She adds that their level-headedness is often calming for both themselves and others.

Of course, there are many shades of this color. Earthy, olive greens “tend to go hand in hand with people who are excellent mediators and who value balance and stability,” shares Lawless. Emerald green is associated with confidence and ambition, while mint green is linked to kindness, optimism, and gentleness.

But let us not forget that the phrase “green with envy” came from somewhere. Goldman points out that the hardworking and analytical personalities of those who favor green can make them possessive, impatient, and materialistic.

READ THIS NEXT: The Best Colors to Attract Good Luck, According to an Astrologer.

Purple


woman wearing purple sweater against purple background

This is the color of royalty for good reason. “Purple tends to be vibrant and powerful, a bold color with a bold personality,” points out Goldman.

For this reason, those who prefer purple aren’t afraid to be themselves and are often artistic, spiritual, and imaginative.

“Dark purples are associated with sophistication, introspection, and creativity,” explains Lawless. “In comparison, lighter purples such as lavender and lilac are more associated with sensitivity, compassion, and a harmonious presence.”

But the highly emotional and whimsical nature of these folks means they feel things deeply, “which can lead to moodiness and feelings of being misunderstood,” cautions Goldman.

Pink


cheerful man in pink

Lawless notes that pinkish purples tend to attract romantics, but this is even more true for people whose favorite color is pink itself: “Pink is often associated with femininity, tenderness, and compassion.”

“Light pinks are associated with a sweet, youthful, playful personality, while deeper rose pinks suggest elegance and romance,” she adds. “Hot pink suggests vibrance and energy and is often related to adventurous people, while those drawn to magenta are often creative, artistic, and unconventional.”

RELATED: The Luckiest Colors to Paint Your Front Door, According to Feng Shui Experts.

Red


older woman red dress new year's eve

Bold, powerful, strong, passionate, extroverted—these are all adjectives used to describe people who love red.

“They are usually a force to be reckoned with and tend to be confident and ambitious,” shares Lawless. “This is especially true for those who love bright red.”

And that vivacious nature can affect attractiveness. As Best Life previously explained, separate studies concurred that wearing red can make a person appear more attractive.

But Goldman points out that all this recognition “can manifest in aggression…or attention-seeking behaviors.”

To this point, a study published in the Journal of Personality found that “there was a relationship between a preference for the color red and hostile social decision making.”

As for those who prefer rusty, earthy reds, they “tend to be more grounded and appreciate stability, tradition, and a sense of security,” says Lawless.

Orange


woman in orange

People usually love or hate orange, but those in the former group tend to be enthusiastic, engaging, and social.

“Individuals with this color personality might be more likely to be adventurous and daring, bold with their choices, approachable and friendly towards others,” says Goldman.

In fact, a 2024 study published in the International Journal of Psychology found that when words and sentences were displayed to participants on an orange background, people recognized them as being happier than when shown on a blue background.

However, Goldman explains, “With adventure and spontaneity comes unpredictability and inconsistency.” So, you may find that these people put their own needs before others and place judgment on those who aren’t as carefree.

Lawless adds that brighter oranges are connected to “vibrant and cheerful confidence,” while burnt oranges match with “a down-to-earth, reliable person who values stability.” If someone prefers coral hues, they’re likely creative and artistic.

RELATED: 6 Paint Colors That Will Boost Your Mood, According to Experts.

Yellow


smiling young man in yellow t-shirt on yellow wall

“Yellow is a mentally stimulating color, and people who gravitate toward [it] tend to be imaginative, social, and enthusiastic,” shares Lawless. It is, after all, the color of light and happiness.

“Those who love golden yellows tend to lean more toward wisdom, intelligence, and luxury, while pale yellows convey a sense of purity and a peaceful demeanor,” Lawless adds.

And while Goldman agrees that yellow represents charisma, confidence, and a sense of humor, she points out that “people who lean towards yellow personalities are seen to struggle with anxiety and perfectionistic tendencies.” They may also struggle with organization and lack discipline.

The post What Your Favorite Color Says About Your Personality, According to Therapists appeared first on Best Life.

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100 Sexting Ideas So Hot They’ll Melt Your Phone https://bestlifeonline.com/sexting-ideas/ Tue, 25 Jul 2023 13:09:20 +0000 https://bestlifeonline.com/?p=77154 These days, sexting—or the act of sending explicit messages via text—has become a powerful tool...

The post 100 Sexting Ideas So Hot They’ll Melt Your Phone appeared first on Best Life.

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These days, sexting—or the act of sending explicit messages via text—has become a powerful tool for adult couples to maintain intimacy and excitement. A recent study from Drexel University revealed that, out of 870 adults polled, 80% admit to engaging in some heavy digital flirting within the past year. This practice may have benefits beyond just adding some spice into your relationship: According to a study published in the journal Computers in Human Behavior, half of those who regularly send consensual sexts say it’s led to positive emotional outcomes.

When it comes to getting sexting right, a little word and emoji play can go a long way. Here are the steamiest and most creative sexting ideas to melt your phone—and your boo’s heart.

READ THIS NEXT: 21 Emojis to Heat Up Your Sexts

What to Know Before You Send a Sext

Hands texting on a phone

Before diving into steamy messages, it’s essential to remember that consent and respect are the foundation of any healthy sexting exchange. Just like physical intimacy, digital intimacy requires clear communication and mutual understanding.

What to Do:

Always begin by having an open and honest conversation with your partner about what you’re both comfortable with. Establishing boundaries and getting clear consent helps build trust and sets the tone for a more enjoyable experience.

It’s best to start slow—test the waters with playful or flirty messages and mirror your partner’s energy and tone as things progress. Think about what turns your partner on and avoid anything that could come off as disrespectful or jarring.

Finally, take care to protect your privacy. Use secure messaging platforms when possible, and keep explicit messages or images off shared devices.

What Not to Do:

Never send explicit photos unless you’ve both clearly agreed it’s welcome. When sent without consent, these images can be a major turnoff—or worse, a breach of trust.

Similarly, don’t ever pressure your partner into sexting or continue if they seem unsure or uncomfortable.

Finally, what’s sent in confidence should always stay private. Always double-check you’re texting the right person to avoid awkward or damaging mix-ups.

Sexting Ideas for When You’re Dating

couple smiling

  1. If you were here, what would we be doing?
  2. Guess what I’m not wearing right now…
  3. What’s your wildest fantasy?
  4. Dessert is on me tonight—literally.
  5. I’ve been thinking about seeing you all day.
  6. I want you to undress me.
  7. Let me show you what I learned in yoga class.
  8. Don’t wear anything tonight that you don’t want ripped off.
  9. I had a dream about you. Come over and let’s act it out.
  10. Come show me if you’re as good as I’ve been imagining.
  11. Thinking about all the things I’d do to you is distracting me…
  12. Tell me what you like.
  13. I just got out of the shower. Are you picturing it?
  14. I’m going insane thinking about you.
  15. Tonight, I’m in charge.
  16. What’s your favorite thing I do to you?
  17. Me, you, my bed. Tonight?
  18. You’re so unbelievably sexy.
  19. I love the curves of your body.
  20. I keep picturing you in my bed.
  21. I can’t stop thinking about last night.

READ THIS NEXT: 50 Cute Things to Say to Your Girlfriend

Best Sexts to Send Him

22. Guess what I’m not wearing…
23. I learned a new technique… can I practice on you?
24. I have a secret, and it’s about you.
25. You looked so good last time I saw you, it’s been stuck in my head.
26. I miss the way your hands feel on my skin.
27. Tomorrow? I’m going to wake you up. Slowly.
28. Just thinking about you gives me goosebumps.
29. You have no idea how badly I want to kiss you right now.
30. Tell me the dirtiest thing you’ve ever done. I bet I can do better.
31. Everything reminds me of you today—and it’s driving me wild.
32. The only thing I want for dinner tonight is you.
33. You, me, in public. I don’t care if we get caught.
34. I want to worship you.
35. I’m lying in bed thinking about you. Want a visual?
36. Tell me what you’d do to me if you had 10 minutes alone with me right now.
37. Last night’s highlight reel won’t stop playing in my head.
38. If you knew what I was going to do to you later, you’d leave work now.
39. Remember our first time? Let’s reenact it later.
40. I want you. Now.

RELATED: 134 Cute Things to Say to Your Boyfriend Every Day

Best Sexts to Send Her

41. I can’t wait to whisper in your ear all the things I’m going to do to you.
42. I can’t get any work done today because I can’t stop thinking about your breath on my neck.
43. I wish you were here right now so I could show you what I’m thinking of.
44. Tonight, we’re going at it in the shower.
45. I want you to tease me until I lose my mind.
46. I’m fantasizing about you right now.
47. Tell me what you think when you fantasize about me.
48. Nobody can make me feel as good as you do.
49. I want to pick up where we left off last night.
50. You seriously have no idea what you do to me.
51. Cancel your morning plans, because I’m going to keep you up all night.
52. I love the way it feels when you pull my hair.
53. I don’t want to wait until tonight.
54. I love the way you touch me.
55. Just imagining your body next to mine gives me chills.
56. Tonight I’m going to kiss every inch of your body.
57. I don’t want to rush anything… I want to savor every part of you.
58. I’m imagining my hands slowly sliding up you right now…
59. What are you wearing right now?
60. I’ve got a fantasy about you I haven’t told you yet. Want to hear it?

RELATED: 139 Good Morning Messages for Her: Love Notes, Quotes, and Texts

Sexting Ideas For Long-Term Couples

man texting from bed

61. You’re the only person who could ever get me this hot.
62. Let’s go to a bar and roleplay tonight.
63. Let’s give the neighbors a show later.
64. I want it bad tonight.
65. You can do whatever you want to me when you get home.
66. I just bought a new toy… wanna play?
67. Close your eyes and picture me touching you.
68. I’ve been thinking about what I want to do to you all day.
69. Tonight I’m going to tease you until you can’t stand it.
70. I want you to relax and let me do whatever you want.
71. I can’t wait for you to get home. I’ll be waiting for you in bed.
72. I’m thinking about you wearing that fit I like, and it’s getting me hot.
73. I thought of something hot I want to try tonight.
74. Last night was ridiculously good. Let’s do that again.
75. I just bought something rated R. Can’t wait to show you.
76. Tell me how you want it.
77. Let’s do it like that time in [insert vacation here].
78. Describe every inch of me you can’t wait to touch.

RELATED: 75 Relationship Quotes to Reignite Your Love

Sexting Ideas for Married Couples

close-up of a man sending a sexy text message

79. Tonight I want to spoil you.
80. It’s too bad you’re not here right now, because I would be all over you.
81. Let’s try something new tonight. Use your imagination because I’m yours.
82. I can’t wait to crawl into bed with you and do all the things I’ve been fantasizing about all day.
83. I’m wearing that lingerie you like just for you.
84. When I close my eyes, I can feel your hand running up my thigh…
85. Guess what I’m thinking. Here’s a hint: it involves my tongue.
86. I’m not wearing any underwear. Just thought you should know.
87. Tonight, I’m going to kiss every part of you slowly.
88. You looked so handsome this morning. I can’t wait to take off that outfit later.
89. I’m naked and thinking about you. Want a preview?
90. I want to feel you pressed against me.
91. I’m going to have my way with you until you can’t take it anymore.
92. I know exactly what you want, and I’m going to give it to you… tonight.
93. I can’t wait to be touched by you.
94. You and me are locking our bedroom door tonight.
95. I’m giving you a workout tonight.
96. Pilates class has made me really limber, wanna see later?
97. It’s my turn to return the favor this weekend.
98. I’m looking forward to the moment we wrap our legs around each other.
99. You make me want to skip foreplay and dive straight into you.
100. You’re still the hottest thing I’ve ever seen after all these years. Meet you in bed later.

The post 100 Sexting Ideas So Hot They’ll Melt Your Phone appeared first on Best Life.

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17 Signs You’re a Bad Listener, According to Experts https://bestlifeonline.com/bad-listening-habits/ Wed, 02 Apr 2025 15:05:04 +0000 https://bestlifeonline.com/bad-listening-habits/ According to a 2023 study published in The International Journal of Listening, strong listening skills...

The post 17 Signs You’re a Bad Listener, According to Experts appeared first on Best Life.

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According to a 2023 study published in The International Journal of Listening, strong listening skills are essential for building trust, strengthening relationships, and even excelling at work. But, we’re living in a a time when everyone is constantly distracted. From non-stop notifications to packed schedules and trying to multitask, actually paying attention to someone can be tough.

Research shows that the average person only remembers about 25% of what they hear in a conversation. That means most of us are missing key details, failing to connect, and possibly frustrating the people in our lives—without even realizing it.

So, how can you tell if you’ve developed bad listening habits? We asked communication experts to break down the most common signs that you’re not as attentive as you should be. From subtle behaviors to glaring red flags, here are 17 telltale signs you might be a bad listener—and what to do about it.

RELATED: 101 Flirty Texts That Will Drive Anyone Wild

1
You interrupt people.


Man interrupting woman talking in business meeting with colleague

Interrupting others is obviously not a great practice, but you may not realize that some of the ways you’re trying to show interest during a conversation are just as bad.

“Some of us may have good intentions thinking we know what the other person is about to say, and in an effort to bring them to the finish line, we complete the sentence for them,” explain James and Suzann Pawelski, psychologists and co-authors of Happy Together: Using the Science of Positive Psychology to Build Love That Lasts.

“Even if we’re accurate, interrupting is almost always perceived by others as very rude and intrusive. At the end of the day, we’re not mind readers. We should let the other person finish and give them the respect and time needed to finish stating their ideas.”

RELATED: 8 “Polite” Questions That Are Actually Rude

2
You turn the conversation back to yourself.


bored woman listening to friend talk

Your friend tells you about their recent vacation to Italy, so you bring up your trip there five years ago. Or, maybe your colleague talks about having to move, and you tell them about how you had to move last year. At a certain point, your behavior stops being a matter of commiserating or sympathizing and shifts into self-absorption.

“This is a negative behavior that can easily cause problems in professional and personal relationships because it comes across as selfish,” the Pawelskis say. “When we immediately turn the focus of the conversation to ourselves, we are indirectly telling the other person that we don’t care about what they’re saying.”

3
You don’t ask questions.


couple on a bad first date. bad first date questions were asked

A conversation is an exchange of thoughts and information, and it should really go in two directions. Good listeners ask the other person informed questions to have a healthy back and forth. Bad listeners do not.

“Conversations die an awkward death when questions are not asked,” says dating expert Celia Schweyer of DatingRelationshipsAdvice.com. “Apart from the conversation dying out, your lack of questions means you didn’t care enough to follow the conversation. It can even signal you don’t care about the person talking.”

RELATED: I’m a Dating Coach and These Are the 3 Questions You Should Ask on a First Date

4
You nod excessively.


Conversation

Nodding along as someone tells you something is often perceived as a positive type of body language, helping to show that you are listening carefully. But, if it seems like you’re just going through the motions, people will definitely pick up on that.

“Nodding too much just indicates that you’re not listening and just humoring the speaker, only pretending to be interested in the conversation,” adds Schweyer.

By practicing active listening, you’ll nod much more naturally.

5
You get defensive.


Woman getting defensive during conversation

It’s common to react defensively if you feel you’re not being heard or are facing a lot of questions. But, that reaction could be bubbling up because you aren’t actually listening to the other person.

“If you don’t agree with what the other person is saying, pause, ask questions, try to be positive [and] respectful, and seek to understand their viewpoint,” suggest the Pawelskis. “Then, in a calm and thoughtful manner, you can bring up any concerns after you’ve listened to them and really tried to understand their viewpoint.”

In the same way, they should show the same respect for you when you have the floor.

6
You hurry the speaker along.


While in a disagreement, a young couple discusses problems. The wife sits on the sofa and gestures in frustration while husband listens intently

You’re busy, but that’s no excuse for nudging the person you are speaking with along so that they get to their point quicker.

“Glancing at your watch or surveying your surroundings while talking with someone are indicators that you’d rather be somewhere else,” says Schweyer. “If you do this, you’re sending the message that you’re not interested in the conversation anymore, and you’ve run out of patience talking to them.”

RELATED: The Most Polite Zodiac Sign, According to Astrologers

7
You show unwelcoming body language.


Couple fighting

Body language is an essential part of communication. Ticks and fidgeting not only convey to others that you’re nervous or uncomfortable, they also reveal you aren’t fully engaged in the conversation.

As body language expert Carol Kinsey Gorman told Forbes, body language that matches what’s being said builds trust. If those two don’t match, that can signal internal conflict or aversion to the topic at hand.

8
You avoid eye contact.


man apologizing to his friend talking while getting a cup of coffee

One of the major forms of body language that sets good listeners apart is eye contact.

“When we avoid looking at our conversational partners, we tend to miss the non-verbal cues—facial expression, body posture, gesticulation—that create an emotional context for what people are communicating,” says Kristin Bianchi, a licensed psychologist who specializes in treating anxiety disorders.

While avoiding eye contact can sometimes be rooted in anxiety or disorders that may require more involved treatments, in many cases, it’s just due to the fact that your attention is wandering. “Quite often, our eye contact is undermined by talking while we’re splitting our attention between our conversation partner and a distracting object in our immediate environment such as smartphones, laptops, or a TV,” says Bianchi.

Make a better effort to look people in the eye when you’re talking to them, and your listening habits will improve.

9
You often hear: “I already told you that, remember?”


two middle aged black colleagues talking at work

This is a quite obvious sign that you’re a bad listener, but it comes with some exceptions.

“While conditions like anxiety, depression, grief, ADHD, brain injuries, and dementia can interfere—with varying degrees of severity—with our memory, if we’re not impaired by those challenges, we might be mistaking ‘forgetting’ for ‘careless listening,'” explains Bianchi.

“The less attuned we are to a conversation, the less likely our brains will encode it in long-term memory, and we can’t remember what we never really ‘heard’ in the first place.” So, from now on, make it a point to pay attention more to what people are telling you.

RELATED: 5 Best Memory-Boosting Foods, According to Doctors

10
You can’t wait for your turn to speak.


People talking

Theres a big difference between being enthusiastic about something and anxiously tapping your foot as you wait for someone to stop talking… so you can start.

“You’re so eager to speak you’re not hearing some of what’s being said,” says Halelly Azulay, a leadership development strategist and founder and CEO of TalentGrow LLC. “You might learn something, or change your mind, or maybe even agree if you just took the time to listen to the whole message the speaker is communicating before barging in or interrupting them.”

11
You don’t say anything. At all.


One sided conversation on couch

Even if someone’s a big talker, it’s usually not a good look for you to be passive. “Silence speaks volumes,” says Sonya Schwartz, relationship expert at Her Norm.

“Isn’t it terrible to try connecting with someone who’s just not there? Communication is always the key. Give advice, be empathetic, support using your words, hold their hand—this would change the dynamics and can make their day.”

Of course, there’s a caveat here: If the power feels off in the conversation, like the person is talking down to you or it’s getting combative, silence can be acceptable to diffuse a tense situation momentarily. But, a more level-headed talk should soon follow.

12
You’re only focused on your response.


two women having a conversation while holding dogs

If you’re too worried about what you’re going to say in response to someone, chances are high you’re missing out on a pivotal part of the dialogue that’s happening.

“When someone speaks, they are describing what they think, know, need, or feel to the listener,” says Azulay. “The listener needs to be listening to their message in order to receive it and process its meaning. If your brain is busy thinking of a response, you’re not listening—period.”

13
You try to one-up people with your own stories.


People walking having conversation

It might seem like you are so actively engaged in a convo that you’re quick to commiserate or relate, but this is a form of steamrolling over people. Good listeners give others a chance to shine without needing to share their own experiences.

“While you’re hoping that person will fully appreciate the story you’re about to tell, you’re not giving them that same respect,” says KC McCormick Çiftçi, founder of relationship advice website Borderless Stories. “If the other person is inclined to do the same thing, this can turn into a vicious circle of barely related stories as you try to one-up each other [instead of] actually listening.”

RELATED: The Hardest Zodiac Sign to Date, Astrologers Say

14
You often forget people’s names.


caucasian guys and mix raced girls meeting outdoors to chat. Interracial group of young people sitting on outdoor staircase, talking, listening, gesturing. Friends meeting concept

Everyone’s been in this situation, but if you frequently find yourself forgetting people’s names, it may be a sign of a lack of focus.

“By accepting that we’re simply ‘bad at names,’ we give ourselves permission to not even try,” says Çiftçi. “If this is someone whose name matters—and they all do—then why not try one of the many tricks we’ve surely already heard for remembering names?”

For instance, repeating their name back to them, using a mnemonic device, or an association game can all help.

15
You’re clearly thinking about something else.


Man yawning during conversation

When you’re talking with someone, it’s not the time to go over all the other things you need to get done that day.

“If your brain is busy making a list and checking it twice, there’s no way it’s also listening,” says Azulay. Recenter your focus on the person across from you.

RELATED: 156 Ways to Say “I Love You” (Without Saying It)

16
You avoid topics that don’t interest you.


Woman Bored on First Date

Painfully boring exchanges happen, but every now and then, they’re necessary to learn something new or change a perspective. So try your best to listen up.

“These might not be the most rewarding of social exchanges, but in order to be socially effective and polite, it’s important to offer reciprocity—no matter the topic,” says Bianchi. “You don’t have to converse for hours on subjects that don’t interest you, but just as you want to feel heard, ypu owe it to others to listen.”

17
You head for the door.


young man with backpack walking out of cafe door during conversation

It’s common for bad listeners to have this one thing in common: Heading for the exit in the middle of an exchange.

“This prevents you from having meaningful conversation and rushes the other person,” says Lynell Ross, founder and managing editor of wellness and relationship advice platform, Zivadream. “If you need to leave, just be honest and say so, but listen intently as they are speaking.”

By practicing active listening, narrowing your focus on a speaker, and acknowledging their words with your own actions and body language, you’ll turn your bad listening habits around stat. From here, your relationships will improve, your bonds will feel stronger, and you’ll hear others say, “You’re such a great listener.”

The post 17 Signs You’re a Bad Listener, According to Experts appeared first on Best Life.

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101 Flirty Texts That Will Drive Your Crush Crazy https://bestlifeonline.com/flirty-texts/ Mon, 29 Jan 2024 14:03:28 +0000 https://bestlifeonline.com/?p=438400 It’s a tale as old as time: Boy meets girl. Or boy. Or someone somewhere...

The post 101 Flirty Texts That Will Drive Your Crush Crazy appeared first on Best Life.

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It’s a tale as old as time: Boy meets girl. Or boy. Or someone somewhere else on the gender spectrum. They exchange phone numbers. They exchange niceties. They attempt to exchange a few flirty texts, but it backfires. The spark turns into awkwardness. The texts weren’t funny or interesting, and the relationship ends up going nowhere. Now, they’ve got to start over with someone new. But don’t worry—this doesn’t have to happen to you.

Below, we’ve put together a useful list of flirty things to say to the person you want to get to know better. These messages are vetted and proven to be effective, so you don’t have to worry about being left on read. We even broke the list up based on who your recipient is and what your circumstances are. To top it all off, we’ve also outlined a few helpful guidelines to follow before pressing “send.” Read on to sharpen your game.

Jump Ahead:

Why Bother Flirting via Text?

The reason why people bother putting in the effort to flirt through text is simple: It helps maintain a connection with someone you’re trying to get to know between face-to-face interactions.

While in “real” life, we can rely on cues like facial expressions and body language to gauge how interested someone is, there are ways to gauge this digitally as well. Their reaction to your flirty texts can help establish where they’re at.

If matters continue progressing well, you might even consider making your texts a little more suggestive. According to a study published in Computers in Human Behavior, a few well-timed sexts can make couples feel more aroused and secure in their relationship. Of course, these messages can be unwelcome if the person you’re talking to isn’t receptive to them yet, so it’s important to get consent first.

RELATED: 161 Good Morning Messages for Him to Start the Day.

Best Flirty Texts for Your Crush

close up of woman sending a flirty text to her crush

  1. Which emoji reminds you of me?
  2. What did you think after our first kiss?
  3. I just saw the new picture you uploaded. Looking hotter than ever, I see.
  4. How was your day? I just got home and am finally relaxing.
  5. It’s been way too long since we’ve hung out, don’t you think?
  6. What are you craving right now?
  7. I couldn’t wait the “three days” so here I am texting you now.
  8. Are you hungry? I’m starving, but no one will agree to get Chipotle with me.
  9. Flirting with you over text is always fun, but it makes it hard for me to lean in and kiss you.
  10. I gotta be honest: That hair twirl/lip bite/concentration scowl is one of my favorite things you do.
  11. I can’t sleep.
  12. How much longer until you realize I like you and you tell me you like me, too?
  13. Ugh. I need help. I can’t stop thinking about you.
  14. Hey, stranger. Stop being a stranger.
  15. Guess which emoji I just placed next to your name in my phone?
  16. I can’t figure out if I should start this conversation with a compliment, a horrible pick-up line, or a simple “hello.” You choose.
  17. If you want to make a move, there’s no time like the present.
  18. Wanna trade secrets?
  19. Let’s skip the small talk and go straight to flirting.
  20. I hate everyone. But not you.
  21. Tell me your biggest regret. Mine is not climbing over the table to kiss you last night.
  22. Why don’t we take this conversation offline and make things a little more personal?
  23. Hi, I have nothing to say but just wanted to say I was thinking of you.

RELATED: 107 Flirty Jokes to Help You Land “The One.”

Hot Flirty Text Messages to Spice Things Up

Happy woman flirting online on the bed in the night

  1. You are inspiring some very sexy thoughts right now.
  2. I had a dream about you last night. I’d tell you what happened, but it’s way too inappropriate.
  3. I had a dream that we were sexting. Imagine my disappointment when I woke up and realized we weren’t… yet.
  4. I still can’t believe we made out in [location/time].
  5. I’m having some particularly R-rated thoughts right now and you seem to be the star.
  6. I have Netflix, but no one to chill with. Think you can help me out?
  7. We should really stop texting and start seeing each other in person. Preferably naked.
  8. I’m a little drunk, a little horny, and all alone.
  9. I want to eat everything, including…
  10. Bet you can’t make me blush.
  11. Would love for you to give me a massage right about now.
  12. I’m at work. Guess what I’m not wearing!
  13. I’m bored. Tell me about your latest sex dream.
  14. How many licks till I get to the center of it?
  15. I have a gift I want you to unwrap tonight.
  16. My love language is physical touch. Want to see why?
  17. Make a “dirty” Amazon wish list and send it to me.
  18. I love it when you whisper in my ear, it gives my body goosebumps.
  19. In the mood to have some fun?

RELATED: 241 I Love You Quotes to Share With Someone Special.

Funny Flirty Texts to Make Them Laugh

man looking at the camera and smiling after receiving a flirty text

  1. You’re going to think I’m lying, but you’re pretty much my dream guy.
  2. How would you like a long, slow massage? (Come over.)
  3. How much skin is too much skin to show on our date tonight?
  4. You never text first. I can’t tell if you hate me or if you’re playing hard to get.
  5. I miss you as much as Stormtroopers miss their targets.
  6. Let’s go to bed early and sleep late.
  7. Come take me on a date.
  8. Can I sleep in your sweatshirt tonight?
  9. Do you know what would be even better than a text back? A dinner invitation.
  10. Did you smile when you saw my name pop up on your phone just now?
  11. Be honest. How long have you been waiting for a text from me?
  12. If you want to make a move, today would be the perfect time to go for it.
  13. No more games, we flirting or what?
  14. You’re hot. I think I like you.
  15. I can’t stop smiling thinking about last night.
  16. You are really hot. Just texting to remind you.
  17. Your scent on my pillow is my favorite smell.
  18. We should call in sick tomorrow and spend all day in bed.
  19. Have a great day and don’t forget to miss me!
  20. If I said “come over,” what would you say?
  21. I mean, how can you resist this face?
  22. I’m cold. Wanna come over and warm me up?
  23. I have a case of beer and a weekend off from work. The only thing missing is you.

RELATED: 206 Questions to Ask Your Crush to Learn Who They Really Are.

Innocent Flirty Text Messages

woman with glasses sending innocent flirty texts to her crush

  1. I have so much work to do but I keep getting distracted thinking of you.
  2. Seeing your name pop up on my phone screen makes me smile like an idiot.
  3. I’m trying my best to fall asleep, but I just can’t stop thinking of you.
  4. Now that I’ve officially texted you, I’m going to be obsessively staring at my phone, waiting for it to buzz, so try not to keep me waiting.
  5. I hope you haven’t forgotten that I exist, because I definitely haven’t forgotten about you.
  6. My dog wanted you to know that he misses you.
  7. I was going to wait another day or two to text you, but I can’t go that long without talking to you.
  8. Want to be my little spoon?
  9. You have no idea how much I want to see you right now!
  10. My bed smells like you, but I’m worried the smell is fading fast. How soon can you make it back?
  11. Why are you so cute?
  12. Let’s skip the small talk and go straight to flirting.
  13. I have nothing interesting to say, but I really wanted to talk to you.
  14. Do you have any plans for this weekend? Because I don’t.
  15. We’re hanging out tonight, just so you know.
  16. How long until I can bury my face in your neck again?
  17. When do I get to see you again?
  18. What do you say about me to your friends?
  19. This song reminds me of you.
  20. We should probably go on another date soon.
  21. Every message you send me is like a small gift.
  22. You’re looking particularly hot right now. Don’t worry, I’m not stalking you… just assuming you look as good as always.
  23. Hey, are you at the mall right now? I think I see you, but it might be some other incredibly attractive person.

RELATED: 170 Love Messages For Her to Show How Much You Care.

Subtle Flirty Texts

close-up of man's using his smartphone in bed at night

  1. Nobody gets me like you do.
  2. I just finished a book I know you would love. You should come over to pick it up.
  3. How about we cozy up and watch a movie tonight?
  4. You. Me. Takeout. Tonight.
  5. I just heard a song on the radio, and it describes our relationship perfectly.
  6. I can’t even remember the last time we spoke. We need to change that.
  7. What does your week look like? Any room for me?
  8. You’re going to love the outfit I wear tonight.
  9. You look great today. But then again, you look good every day.
  10. You are so amazing. Never doubt that.
  11. Congrats. You’ve leveled up. I won’t be holding back the next time I see you. Prepare yourself!
  12. You make me feel important, and I love that!
  13. I have no idea what I would do without you.

Things To Keep in Mind With Your Flirty Texts

A few flirty conversation starters can help kickstart a good time—but only if you know how to navigate the exchange. Below, we’ve put together a few things to keep in mind so that you don’t get off track.

  1. Be clear and direct: Text messaging can lead to miscommunication, so make sure you aren’t sending any mixed signals. Avoid being too subtle or using ambiguous language—the other person might not pick up on your cues.
  2. Use humor: Humor is a clear path to building rapport and connection with someone over text. Just make sure your jokes are appropriate and in good taste.
  3. Pay attention to response time: How quickly someone responds to your texts is a good indication of how interested they are in maintaining the conversation. If they’re quick to respond, it’s a good sign that they’re into you. If they let a lot of time pass between messages or don’t respond at all, it’s probably time to put your phone down.
  4. Keep it light and fun: Flirting over text should be casual, so keep the tone light and fun. Avoid getting into serious or heavy topics too quickly.
  5. Respect boundaries: Be wary of sending multiple messages at once. If the other person is not responding positively to your flirting or seems uninterested, respect their boundaries and back off. Always make sure to treat the other person with respect, regardless of how your efforts are received.
  6. Don’t be afraid of emojis: Words are priceless but gifs and emojis can help sometimes help convey tone and emotion in ways that written messages cannot. If you’re worried about how your recipient might interpret your efforts, utilize those tools to make your message clear.

Wrapping Up

That’s it for our list of flirty texts, but be sure to check back in with us soon for more ways to break the ice! You can also sign up for our newsletter to enjoy similar kinds of content, as well as the latest in health, entertainment, and travel.

The post 101 Flirty Texts That Will Drive Your Crush Crazy appeared first on Best Life.

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