Below are links to several free exercises, audios, and articles that will assist you with your well being through relaxation, sleep, a positive attitude, achieve goals, release negative emotions and beliefs, create more time for doing what you love, and find peace, regardless of life's challenges. 

Enjoy!

MP3s

Relaxation Meditation

Affirmations for Health & Wellbeing

Goal Achievement - Anchoring Visualization

Exercises

Visualize, Materialize & Anchor Your Goal

Release & Replace Old Programming

Release Fear, Guilt & Blame Visualization

Making Time for What's Important