Hypnosis  is education-communication process. It can help a person release and change self-limiting and unhealthy beliefs. It is a technique to access the powerful subconscious mind as many issues, habits, attitudes, and beliefs can be traced to interpretations by the subconscious mind.

Hypnosis bears little resemblance to the sensational displays seen in stage shows. Most hypnosis takes place in a light or medium state of trance, in which communication with the practitioner is a usual part of the process and the client has a clear memory of everything that occurs. When you're working with a well-trained, ethical professional, you won't do anything you don't want to do. The practitioner simply makes suggestions that are consistent with your stated goals.

Hypnotherapy is the use of hypnosis for facilitating life change. Hypnosis and hypnotherapy can feel similar to a guided meditation as progressive relaxation techniques are used. The person being hypnotized remains in control at all times as they are gently guided by the hypnotherapist. Most people find the process therapeutic as well as relaxing.

While hypnosis involves suggestions to the subconscious mind, hypnotherapy helps to uncover buried information, blocks, or beliefs, which may be the root cause of life issues. When they are accessed and brought to light, positive change can be created.  

Whether for enhancing self-esteem and confidence, stress management, life purpose identification, past life regression, increasing spiritual connection, or goal achievement, a skilled hypnotherapist can be a powerful guide for positive life changes.

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